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Training Log Archive: evancuster

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Walking3 2:15:00 8.02(16:51) 12.9(10:28)
  Orienteering1 1:50:05 3.3(33:22) 5.31(20:44) 2759 /11c81%
  Strength training2 1:50:00
  Running1 47:58 3.49(13:46) 5.61(8:33) 109
  Rowing3 34:54 4.23 6.8
  Total8 7:17:57 19.03 30.62 3849 /11c81%
  [1-5]8 7:16:53
averages - sleep:7.7 rhr:53 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

10 AM

Running 47:58 intensity: (20 @0) + (19 @1) + (1:24 @2) + (11:37 @3) + (34:18 @4) 5.61 km (8:33 / km) +109m 7:48 / km
ahr:136 max:148 rhr:53 slept:8.0 weight:74.3kg

Rose Garden run. Pretty sluggish.

TE 3.3.

10665 steps total today.

Saturday Apr 11, 2020 #

Event: Vasona Lake County Park - CANCELLED
 

Walking 15:00 [1] 1.5 km (10:00 / km)

Didn't get out of the building today. Only 3000 steps.
11 AM

Rowing 19:54 intensity: (44 @0) + (30 @1) + (3:02 @2) + (11:12 @3) + (4:26 @4) 4.6 km (4:20 / km)
ahr:126 max:140 rhr:54 slept:7.6 weight:74.1kg

TE 2.4

Friday Apr 10, 2020 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:54 slept:7.9 weight:73.8kg

Walked up to Piedmont Avenue. Went to La Farine, but they are closed completely. Then stopped by the Piedmont grocery, but the line extended around the block. Finally went into Whole Foods. Only about a 10-15 minute wait to get in.

9654 total steps.

Thursday Apr 9, 2020 #

Rowing 10:00 [3] 2.2 km (4:33 / km)
ahr:153 rhr:53 slept:6.6 weight:73.8kg

Strength training 1:05:00 [4]

Wednesday Apr 8, 2020 #

10 AM

Orienteering 1:50:05 [3] *** 5.31 km (20:44 / km) +275m 16:28 / km
ahr:116 max:150 spiked:9/11c rhr:53 slept:8.0 weight:73.8kg

Briones brown corona course. Really nice course. Legs 3 through 6 rather physical for me. No major errors. Wandered around in control circle on a couple of controls looking for pink streamer. Some were eaten so only a single around the branch could be seen. Never found it at 4 and 5, but I'm pretty sure I was in the right places.

A little muddy, but not too bad. Great day for running.

Nominal distance 3.6 k and a47 m climb. Did 5.3 k and 275 m climb.

Tuesday Apr 7, 2020 #

Walking 1:00:00 [2] 5.4 km (11:07 / km)
rhr:52 slept:7.6 weight:73.7kg

Walk around the lake.

12453 steps daily total.

Monday Apr 6, 2020 #

Rowing 5:00 [3]
ahr:135 max:168 rhr:51 slept:8.2 weight:73.7kg

Strength training 45:00 [3]

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