In the 7 days ending Jun 28, 2020:
Running 56:22 intensity: (16 @0) + (6:16 @1) + (13:05 @2) + (35:37 @3) + (1:08 @4) 5.64 km (10:00 / km) +108m 9:07 / km ahr:120 max:137 rhr:52 slept:7.4 weight:73.7kg
Walking with Jill 1:37:14 intensity: (1:35:10 @0) + (38 @1) + (37 @2) + (49 @3) 4.81 km (20:14 / km) ahr:75 max:120 rhr:48 slept:7.0 weight:73.7kg
Walking 38:09 intensity: (16:11 @0) + (6:33 @1) + (12:20 @2) + (3:05 @3) 2.94 km (12:59 / km) +35m 12:15 / km ahr:103 max:133 rhr:51 slept:6.2 weight:73.5kg
Strength training 1:05:00 [4] rhr:48 slept:8.3 weight:73.5kg
Walking 15:00 [1] 1.5 km (10:00 / km)
Rowing 30:29 intensity: (59 @0) + (14 @1) + (7 @2) + (4:34 @3) + (11:14 @4) + (13:21 @5) 2.09 km (14:37 / km) ahr:144 max:161 rhr:48 slept:7.9 weight:73.5kg
Walking 1:10:39 intensity: (1:02:06 @0) + (4:26 @1) + (2:36 @2) + (1:31 @3) 5.57 km (12:40 / km) +39m 12:15 / km ahr:88 max:120 rhr:48 slept:7.0 weight:73.2kg
Strength training 1:00:00 [4] rhr:48 slept:7.6 weight:73.2kg
Walking 19:25 intensity: (17:05 @0) + (1:50 @1) + (30 @3) 1.68 km (11:31 / km) ahr:88 max:105
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