In the 7 days ending Jul 5, 2020:
Strength training 1:05:00 [4] rhr:49 slept:7.0 weight:73.1kg
Walking 38:04 intensity: (18:07 @0) + (16:12 @1) + (1:12 @2) + (2:33 @3) 2.94 km (12:56 / km) +34m 12:13 / km ahr:100 max:114
Walking with Jill 1:25:43 intensity: (1:24:45 @0) + (12 @1) + (46 @3) 5.24 km (16:21 / km) +2m 16:19 / km ahr:74 max:100 rhr:49 slept:8.0 weight:73.3kg
Running (Intervals) 36:15 intensity: (8 @0) + (2 @1) + (5 @2) + (4:09 @3) + (14:23 @4) + (17:28 @5) 5.03 km (7:12 / km) +1m 7:12 / km ahr:148 max:169 rhr:49 slept:7.7 weight:73.3kg
Strength training 1:04:00 [4] rhr:51 slept:7.6 weight:73.5kg
Walking 20:00 [1] 2.0 km (10:00 / km)
Rowing 30:58 intensity: (42 @0) + (16 @1) + (13 @2) + (2:57 @3) + (6:37 @4) + (20:13 @5) 7.0 km (4:25 / km) ahr:150 max:165 rhr:48 slept:7.7 weight:73.3kg
Walking 16:40 intensity: (1:59 @0) + (11:09 @1) + (1:52 @2) + (1:40 @3) 1.27 km (13:10 / km) ahr:105 max:117
Walking 58:06 intensity: (7:06 @0) + (39:18 @1) + (7:13 @2) + (4:29 @3) 5.58 km (10:24 / km) ahr:104 max:123 rhr:50 slept:6.0 weight:72.8kg
Strength training 1:05:00 [4] rhr:50 slept:7.2 weight:72.9kg
Walking 35:00 intensity: (26:00 @0) + (6:06 @1) + (35 @2) + (2:19 @3) 2.97 km (11:46 / km) ahr:96 max:113
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