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Training Log Archive: evancuster

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Strength training3 3:14:00
  Walking5 2:47:50 9.18(18:17) 14.77(11:22) 34
  Walking with Jill1 1:25:43 3.26(26:19) 5.24(16:21) 2
  Running1 36:15 3.13(11:36) 5.03(7:12) 1
  Rowing1 30:58 4.35(7:07) 7.0(4:25)
  Total10 8:34:46 19.91 32.04 37
  [1-5]10 6:15:59
averages - sleep:7.3 rhr:49 weight:73.2kg

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

Strength training 1:05:00 [4]
rhr:49 slept:7.0 weight:73.1kg

1 PM

Walking 38:04 intensity: (18:07 @0) + (16:12 @1) + (1:12 @2) + (2:33 @3) 2.94 km (12:56 / km) +34m 12:13 / km
ahr:100 max:114

Saturday Jul 4, 2020 #

10 AM

Walking with Jill 1:25:43 intensity: (1:24:45 @0) + (12 @1) + (46 @3) 5.24 km (16:21 / km) +2m 16:19 / km
ahr:74 max:100 rhr:49 slept:8.0 weight:73.3kg

Walk with Jill along Alameda beach and back.

11320 total steps.

Friday Jul 3, 2020 #

10 AM

Running (Intervals) 36:15 intensity: (8 @0) + (2 @1) + (5 @2) + (4:09 @3) + (14:23 @4) + (17:28 @5) 5.03 km (7:12 / km) +1m 7:12 / km
ahr:148 max:169 rhr:49 slept:7.7 weight:73.3kg

Usual 1 minute intervals around the lake. Felt pretty good.

Thursday Jul 2, 2020 #

Strength training 1:04:00 [4]
rhr:51 slept:7.6 weight:73.5kg

Walking 20:00 [1] 2.0 km (10:00 / km)

4600 steps.

Wednesday Jul 1, 2020 #

10 AM

Rowing 30:58 intensity: (42 @0) + (16 @1) + (13 @2) + (2:57 @3) + (6:37 @4) + (20:13 @5) 7.0 km (4:25 / km)
ahr:150 max:165 rhr:48 slept:7.7 weight:73.3kg

3 PM

Walking 16:40 intensity: (1:59 @0) + (11:09 @1) + (1:52 @2) + (1:40 @3) 1.27 km (13:10 / km)
ahr:105 max:117

Walk to UPS Store and back.

7500 total steps

Tuesday Jun 30, 2020 #

11 AM

Walking 58:06 intensity: (7:06 @0) + (39:18 @1) + (7:13 @2) + (4:29 @3) 5.58 km (10:24 / km)
ahr:104 max:123 rhr:50 slept:6.0 weight:72.8kg

Nice brisk wali around Lake Merritt.

11500 steps total today.

Monday Jun 29, 2020 #

Strength training 1:05:00 [4]
rhr:50 slept:7.2 weight:72.9kg

2 PM

Walking 35:00 intensity: (26:00 @0) + (6:06 @1) + (35 @2) + (2:19 @3) 2.97 km (11:46 / km)
ahr:96 max:113

UPS store to lake and then back home.

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