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Training Log Archive: evancuster

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walking8 5:32:31 17.45(19:03) 28.09(11:50) 21
  Strength training2 2:10:00
  Walking with Jill1 1:27:27 3.26(26:48) 5.25(16:39)
  Running1 37:12 3.14(11:51) 5.05(7:22) 1
  Rowing1 28:31 4.35(6:33) 7.0(4:04)
  Total11 10:15:41 28.2 45.39 22
  [1-5]11 8:39:12
averages - sleep:8.7 rhr:51 weight:72.5kg

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MoTuWeThFrSaSu

Sunday Sep 27 #

Walking 25:00 [1] 2.0 km (12:30 / km)

9400 steps.
9 AM

Running 37:12 intensity: (11 @0) + (6 @1) + (41 @2) + (5:14 @3) + (14:48 @4) + (16:12 @5) 5.05 km (7:22 / km) +1m 7:21 / km
ahr:146 max:168 rhr:52 slept:7.5 weight:72.6kg

First attempted run since August 30 because of calf and knee pain and bad air. Not very fast, but felt really good, and no pain. Virtual LMJS race. 80 yo old guy ran it in 34 minutes.

Saturday Sep 26 #

10 AM

Walking with Jill 1:27:27 intensity: (23:26 @0) + (22:18 @1) + (7:39 @2) + (29:11 @3) + (4:38 @4) + (15 @5) 5.25 km (16:39 / km)
ahr:110 max:161 rhr:52 slept:7.5 weight:72.8kg

Walk with Jill at Harbor Island in Alameda, out and back. Beautiful day.

11829 steps.

Friday Sep 25 #

Walking 30:00 [1] 3.0 km (10:00 / km)

10 AM

Walking 21:26 intensity: (18:11 @0) + (2:18 @1) + (57 @3) 1.9 km (11:16 / km) +21m 10:40 / km
ahr:93 max:108

Walking 19:03 intensity: (18:50 @0) + (4 @1) + (4 @2) + (5 @3) 1.69 km (11:17 / km)
ahr:86 max:124 rhr:52 slept:8.1 weight:72.8kg

Walked to Kaiser optician.

11312 steps.

Thursday Sep 24 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:52 slept:8.0 weight:72.8kg

9000 steps

Strength training 1:05:00 [4]

Wednesday Sep 23 #

Walking 45:00 [1] 3.5 km (12:51 / km)
rhr:51 slept:7.8 weight:72.8kg

7338 steps
11 AM

Rowing 28:31 intensity: (44 @0) + (20 @1) + (16 @2) + (2:20 @3) + (7:14 @4) + (17:37 @5) 7.0 km (4:04 / km)
ahr:148 max:163

Tuesday Sep 22 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:51 slept:7.6 weight:72.6kg

10573 steps.
11 AM

Walking 37:02 intensity: (35:07 @0) + (1:40 @1) + (15 @3) 3.0 km (12:21 / km)
ahr:89 max:106

Monday Sep 21 #

Strength training 1:05:00 [4]
rhr:50 slept:7.0 weight:71.9kg

Didn't do suspended bridges, put regular bridges with 25 lbs on abdomen.

Walking 50:00 [1] 4.0 km (12:30 / km)
rhr:50 slept:7.6 weight:71.9kg

8797 teps.

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