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Training Log Archive: evancuster

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walking7 5:49:00 19.2(18:11) 30.9(11:18)
  Strength training2 2:10:00
  Walking with Jill1 1:50:51 3.51(31:33) 5.65(19:37)
  Running1 38:28 3.13(12:17) 5.04(7:38)
  Rowing1 29:16 4.35(6:44) 7.0(4:11)
  Total10 10:57:35 30.19 48.59
  [1-5]10 9:07:07
averages - sleep:7.5 rhr:51 weight:72.7kg

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MoTuWeThFrSaSu

Sunday Oct 11 #

Walking 30:00 [1] 2.3 km (13:03 / km)

10 AM

Running 38:28 intensity: (14 @0) + (5 @1) + (44 @2) + (7:36 @3) + (20:36 @4) + (9:13 @5) 5.04 km (7:38 / km)
ahr:144 max:154 rhr:51 slept:7.8 weight:72.5kg

Trying to build up my endurance. Ran 1 k, then walked a minute, then ran another k, walked a minute, etc. My time was worse than just alternating 1 minute run, 1 minute walk.

Saturday Oct 10 #

Walking 24:00 [1] 2.0 km (12:00 / km)

11 AM

Walking with Jill 1:50:51 intensity: (1:49:42 @0) + (45 @1) + (4 @2) + (20 @3) 5.65 km (19:37 / km)
ahr:76 max:113 rhr:52 slept:7.5 weight:72.9kg

Southern portion of Alameda beach walk, through dirt path by marshy area, over bicylcel bridge and left on bike trail to pond, and back. Had lunch on beach after walk.

Friday Oct 9 #

Strength training 1:05:00 [4]
rhr:51 slept:7.25 weight:72.7kg

Walking 1:00:00 [1] 5.5 km (10:55 / km)

8400 steps.

Thursday Oct 8 #

Walking 50:00 [3] 4.5 km (11:07 / km)
rhr:52 slept:7.5 weight:72.4kg

2 meeting day. Did not get out of apartment.

Wednesday Oct 7 #

Walking 50:00 [1] 4.6 km (10:52 / km)

7000 steps.
11 AM

Rowing 29:16 intensity: (32 @0) + (20 @1) + (13 @2) + (3:42 @3) + (11:18 @4) + (13:11 @5) 7.0 km (4:11 / km)
ahr:145 max:160 rhr:51 slept:7.5 weight:72.7kg

Usual intervals.

Tuesday Oct 6 #

Strength training 1:05:00 [4]
rhr:51 slept:7.5 weight:72.7kg

Walking 55:00 [2] 4.5 km (12:13 / km)

Monday Oct 5 #

Walking 1:20:00 [1] 7.5 km (10:40 / km)
rhr:51 slept:7.5 weight:72.8kg

11000 steps.

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