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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Walking8 6:49:35 21.44(19:06) 34.51(11:52)
  Strength training2 2:10:00
  Walking with Jill1 1:57:41 3.81(30:56) 6.12(19:13)
  Orienteering1 1:09:26 2.85(24:24) 4.58(15:10) 78
  Rowing1 29:24 4.35(6:46) 7.0(4:12)
  Total11 12:36:06 32.44 52.22 78
  [1-5]11 9:01:31
averages - sleep:9.1 rhr:51 weight:72.4kg

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

Walking 25:00 [1] 2.3 km (10:52 / km)

9 AM

Orienteering 1:09:26 intensity: (38:02 @0) + (15:34 @1) + (8:13 @2) + (7:07 @3) + (30 @4) 4.58 km (15:10 / km) +78m 13:59 / km
ahr:99 max:146 rhr:51 slept:7.5 weight:72.5kg

Bon Tempe brown course. Nice event. Sort of like a long cross country sprint, although my sprinting days are long gone. Made several errors, including a 3-4 minute one at the map exchange. Did a 180. Forgot to check the NS lines, and headed in wrong direction. Overshot 1, went to the saddle SE of the correct saddle on 15, went too far west on 24 and had to double back ( probably got drawn off course by Jay who headed that way also) Otherwise, just slow. Didn’t really need my hiking stick. Only used it once climbing the hill out of 17.

Brown - Splits

Saturday Dec 5, 2020 #

Walking 50:00 [1] 4.0 km (12:30 / km)

13000 steps.
10 AM

Walking with Jill 1:57:41 intensity: (1:37:55 @0) + (9:05 @1) + (4:20 @2) + (6:03 @3) + (18 @4) 6.12 km (19:13 / km)
ahr:91 max:137

Walked around the lake.

Friday Dec 4, 2020 #

Strength training 1:05:00 [4]
rhr:50 slept:7.8 weight:72.3kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)

7850 steps

Thursday Dec 3, 2020 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:51 slept:7.8 weight:72.1kg

7500 steps.

2 meetings and no time to exercise.

Wednesday Dec 2, 2020 #

Walking 55:00 [1] 4.6 km (11:57 / km)
rhr:51 slept:7.8 weight:72.3kg

7100 steps
10 AM

Rowing 29:24 intensity: (20:37 @0) + (1:11 @1) + (27 @2) + (1:09 @3) + (2:22 @4) + (3:38 @5) 7.0 km (4:12 / km)
ahr:104 max:166 rhr:50 slept:7.8 weight:72.3kg

Tuesday Dec 1, 2020 #

Walking 40:00 [1] 3.3 km (12:07 / km)
rhr:51 slept:7.8 weight:72.4kg

12000 steps
11 AM

Walking 59:35 intensity: (58:01 @0) + (1:22 @1) + (12 @3) 5.31 km (11:13 / km)
ahr:68 max:107

Monday Nov 30, 2020 #

Strength training 1:05:00 [4]

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:51 slept:8.0 weight:72.7kg

7400 steps

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