Running33:23 5.03 km (6:38 / km) ahr:155 max:168 rhr:50 slept:7.5 weight:72.7kg
Lake Merritt run. Best run in a long time. Still did intervals 1:30 hard run, 0:30 recovery. Wish I could keep my pace up by running steadily. Concentrated on keeping the tempo up when running and not to slow down too much on the inclines. Previous PR in last few years was 33:41 at the end of November 2020. My all time PR for Lake Merritt since moving to SPT was 28:15 on 2/27/15 when I ran the Couples Relay with Penny. Haven't broken 20 minutes since then, with the next best run of 31:32 on 5/26/19.