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Training Log Archive: evancuster

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walking10 8:45:29 27.07(19:25) 43.57(12:04) 42
  Walking with Jill1 2:13:02 3.86(34:29) 6.21(21:25)
  Strength training2 2:00:00
  Running1 33:57 3.13(10:51) 5.03(6:45)
  Rowing1 29:18 4.35(6:44) 7.0(4:11)
  Total13 14:01:46 38.41 61.82 42
  [1-5]13 10:44:41
averages - sleep:17.1 rhr:49 weight:63.6kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

Walking 39:00 [3] 3.2 km (12:11 / km)

11825 steps.
10 AM

Running 33:57 intensity: (5 @1) + (5 @2) + (2:04 @3) + (8:50 @4) + (22:53 @5) 5.03 km (6:45 / km)
ahr:152 max:169 rhr:48 slept:7.5 weight:73.1kg

Lake Merritt. Not bad, just under 34 minutes, but not a PR.

Saturday Jan 30 #

Walking 40:00 [1] 3.2 km (12:30 / km)

12830 steps.
11 AM

Walking with Jill 2:13:02 intensity: (2:11:43 @0) + (46 @1) + (28 @2) + (5 @3) 6.21 km (21:25 / km)
ahr:78 max:116 rhr:49 slept:8.0 weight:72.9kg

Alameda mudflats. Very high tide due to the full moon. Not many shore birsds because the mud flats were covered with water.

Friday Jan 29 #

Walking 45:00 [1] 3.9 km (11:32 / km)

12875 steps.
10 AM

Walking 30:48 [0] 2.56 km (12:01 / km)
ahr:86 max:95

Walked from Trader Joes to Hunan Village and then back to SPT via Grand.

Walking 27:54 intensity: (7:43 @0) + (15:38 @1) + (2:06 @2) + (2:27 @3) 2.04 km (13:40 / km) +1m 13:37 / km
ahr:101 max:114 rhr:50 slept:8.0 weight:72.9kg

Walked to Trader Joe's via the lake.

Thursday Jan 28 #

Strength training 1:00:00 [4]
rhr:50 slept:7.5 weight:72.5kg

Walking 1:10:00 [3] 5.8 km (12:04 / km)

8600 steps.

Wednesday Jan 27 #

Walking 1:10:00 [1] 6.0 km (11:40 / km)

11085 steps.
11 AM

Rowing 29:18 intensity: (49 @0) + (13 @1) + (10 @2) + (5:12 @3) + (11:51 @4) + (11:03 @5) 7.0 km (4:11 / km)
ahr:143 max:163 rhr:49 slept:8.0 weight:72.9kg

3 PM

Walking 19:06 intensity: (16:31 @0) + (1:12 @1) + (10 @2) + (1:13 @3) 1.52 km (12:36 / km)
ahr:93 max:119

Walk to and from bank. Cold and windy.

Tuesday Jan 26 #

Walking 42:00 [1] 3.5 km (12:00 / km)

12734 steps.
11 AM

Walking 1:06:41 intensity: (9:31 @0) + (3:17 @1) + (19:15 @2) + (34:36 @3) + (2 @4) 5.65 km (11:48 / km) +41m 11:24 / km
ahr:115 max:135 rhr:49 slept:7.8 weight:72.6kg

Piedmont Avenue walk ;to Honey Baked Hams and back.

Monday Jan 25 #

Strength training 1:00:00 [4]
rhr:49 slept:72.7 weight:8kg

Walking 1:15:00 [1] 6.2 km (12:06 / km)

9700 steps.

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