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Training Log Archive: evancuster

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking8 8:07:26 22.96(21:14) 36.95(13:12) 110
  Orienteering1 2:13:39 3.67(36:27) 5.9(22:39) 218
  Strength training2 2:10:00
  Rowing1 29:26 1.52(19:19) 2.45(12:00)
  Total10 13:00:31 28.15 45.3 328
  [1-5]10 9:37:02
averages - sleep:7.4 rhr:49 weight:72.9kg

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Orienteering 2:13:39 intensity: (1:55:02 @0) + (14:00 @1) + (1:24 @2) + (3:13 @3) 5.9 km (22:39 / km) +218m 19:07 / km
ahr:91 max:129 rhr:49 slept:7.5 weight:72.8kg

Bon Tempe Green Corona course. Beautiful day and park. Much more interesting course than December's brown course. Only made one big error. Was too high on 9. Lots of hesitations, and really can't run at all any more cross country.

Saturday Feb 20 #

10 AM

Walking 1:58:13 intensity: (45:19 @0) + (23:14 @1) + (30:24 @2) + (18:53 @3) + (23 @4) 6.07 km (19:28 / km) +55m 18:37 / km
ahr:103 max:149

Friday Feb 19 #

11 AM

Walking 36:35 intensity: (30:15 @0) + (4:03 @1) + (40 @2) + (1:37 @3) 2.92 km (12:31 / km) +37m 11:47 / km
ahr:90 max:115 rhr:50 slept:7.6 weight:73.1kg

Walk along Grand, Euclid up to MacArthur and down Vernon.

Walking 18:58 intensity: (3:53 @0) + (7:08 @1) + (6:11 @2) + (1:46 @3) 1.58 km (12:00 / km) +17m 11:23 / km
ahr:105 max:120

2 PM

Walking 20:08 intensity: (3:22 @0) + (12:13 @1) + (47 @2) + (3:46 @3) 1.61 km (12:31 / km)
ahr:101 max:112

Thursday Feb 18 #

Strength training 1:05:00 [4]
rhr:50 slept:6.5 weight:73.1kg

Walking 1:05:00 [1] 5.5 km (11:49 / km)

8193 steps.

Wednesday Feb 17 #

Walking 1:05:00 [1] 5.4 km (12:02 / km)

8122 steps.
11 AM

Rowing 29:26 intensity: (36 @0) + (24 @1) + (10 @2) + (6:49 @3) + (20:01 @4) + (1:26 @5) 2.45 km (12:00 / km)
ahr:138 max:158 rhr:49 slept:7.5 weight:72.8kg

Tuesday Feb 16 #

Walking 45:00 [1] 3.9 km (11:32 / km)

13281 steps.
11 AM

Walking 1:02:32 intensity: (5:02 @0) + (12:41 @1) + (36:27 @2) + (8:22 @3) 5.26 km (11:53 / km)
ahr:110 max:134 rhr:49 slept:7.5 weight:72.9kg

Lake Merritt walk.

Monday Feb 15 #

Walking 56:00 [1] 4.7 km (11:55 / km)
rhr:49 slept:7.6 weight:72.9kg

Legs tired from my strength workout this morning.

7000 steps.

Strength training 1:05:00 [4]

Really tired after workout. The increased weight has caught up to me.

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