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Training Log Archive: evancuster

In the 7 days ending Feb 28:

activity # timemileskm+m
  Walking9 7:16:34 22.98(19:00) 36.98(11:48)
  Walking with Jill1 2:16:52 4.45(30:45) 7.16(19:06)
  Strength training2 2:14:00
  Running1 35:10 3.13(11:14) 5.03(6:59)
  Rowing1 29:42 4.35(6:50) 7.0(4:15)
  Total12 12:52:18 34.91 56.18
  [1-5]12 10:32:41
averages - sleep:7.6 rhr:50 weight:72.9kg

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MoTuWeThFrSaSu

Sunday Feb 28 #

Walking 36:00 [1] 3.0 km (12:00 / km)

12066 steps.
10 AM

Running 35:10 intensity: (14 @0) + (3 @1) + (6 @2) + (2:33 @3) + (12:28 @4) + (19:46 @5) 5.03 km (6:59 / km)
ahr:149 max:163 rhr:50 slept:7.6 weight:72.6kg

Not too bad a run. Beautiful day.

Saturday Feb 27 #

Walking 30:00 [1] 2.5 km (12:00 / km)

13000 steps.
10 AM

Walking with Jill 2:16:52 intensity: (2:00:07 @0) + (4:55 @1) + (6:09 @2) + (5:41 @3) 7.16 km (19:06 / km)
ahr:83 max:134 rhr:50 slept:7.0 weight:73.2kg

Alameda mudflats. Lots of birds.

Friday Feb 26 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

10 AM

Rowing 29:42 intensity: (29 @0) + (31 @1) + (10 @2) + (6:40 @3) + (17:47 @4) + (4:05 @5) 7.0 km (4:15 / km)
ahr:140 max:156 rhr:50 slept:8.0 weight:73kg

Thursday Feb 25 #

Strength training 1:08:00 [4]
rhr:51 slept:8.0 weight:73kg

Walking 1:00:00 [1] 5.2 km (11:32 / km)

7735 steps.

Wednesday Feb 24 #

Walking 50:00 [1] 4.8 km (10:25 / km)

13480 steps.
10 AM

Walking 1:01:23 intensity: (17:34 @0) + (20:25 @1) + (17:40 @2) + (5:44 @3) 5.2 km (11:48 / km)
ahr:101 max:123 rhr:49 slept:7.0 weight:73kg

Lake Merrit. Paused watch after crossing Grand and thought I had turned it ack on, but didn't do so until about 0.8 km later.

Tuesday Feb 23 #

Strength training 1:06:00 [4]
rhr:50 slept:7.8 weight:72.8kg

Walking 1:10:00 [1] 5.8 km (12:04 / km)

8620 steps.

Monday Feb 22 #

Walking 50:00 [1] 4.0 km (12:30 / km)

8536 steps.
11 AM

Walking 19:11 intensity: (1:13 @0) + (7:26 @1) + (9:14 @2) + (1:18 @3) 1.48 km (12:57 / km)
ahr:108 max:128

Walk to and from bank.

Tried to do a strength workout, but just too tired.

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