In the 7 days ending Feb 28, 2021:
Walking 36:00 [1] 3.0 km (12:00 / km)
Running 35:10 intensity: (14 @0) + (3 @1) + (6 @2) + (2:33 @3) + (12:28 @4) + (19:46 @5) 5.03 km (6:59 / km) ahr:149 max:163 rhr:50 slept:7.6 weight:72.6kg
Walking 30:00 [1] 2.5 km (12:00 / km)
Walking with Jill 2:16:52 intensity: (2:00:07 @0) + (4:55 @1) + (6:09 @2) + (5:41 @3) 7.16 km (19:06 / km) ahr:83 max:134 rhr:50 slept:7.0 weight:73.2kg
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Rowing 29:42 intensity: (29 @0) + (31 @1) + (10 @2) + (6:40 @3) + (17:47 @4) + (4:05 @5) 7.0 km (4:15 / km) ahr:140 max:156 rhr:50 slept:8.0 weight:73kg
Strength training 1:08:00 [4] rhr:51 slept:8.0 weight:73kg
Walking 1:00:00 [1] 5.2 km (11:32 / km)
Walking 50:00 [1] 4.8 km (10:25 / km)
Walking 1:01:23 intensity: (17:34 @0) + (20:25 @1) + (17:40 @2) + (5:44 @3) 5.2 km (11:48 / km) ahr:101 max:123 rhr:49 slept:7.0 weight:73kg
Strength training 1:06:00 [4] rhr:50 slept:7.8 weight:72.8kg
Walking 1:10:00 [1] 5.8 km (12:04 / km)
Walking 50:00 [1] 4.0 km (12:30 / km)
Walking 19:11 intensity: (1:13 @0) + (7:26 @1) + (9:14 @2) + (1:18 @3) 1.48 km (12:57 / km) ahr:108 max:128
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