Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Walking13 7:37:05 29.09(15:43) 46.82(9:46) 83
  Strength training2 2:15:00
  Walking with Jill1 2:02:16 3.94(31:00) 6.35(19:16) 5
  Rowing1 29:09 4.35(6:42) 7.0(4:10)
  Running1 14:19 1.13(12:41) 1.82(7:53)
  Total15 12:37:49 38.51 61.98 88
  [1-5]15 9:47:40
averages - sleep:7.8 rhr:52 weight:73.3kg

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km)

10000 steps.
10 AM

Running 14:19 intensity: (47 @2) + (3:48 @3) + (8:27 @4) + (1:17 @5) 1.82 km (7:53 / km)
ahr:136 max:152

Ran first 2 k of Lake Merritt course. Legs tired. Started getting discomfort in left groin so stopped.

Walking 34:16 intensity: (2:29 @1) + (3:34 @2) + (9:01 @3) + (12:53 @4) + (6:19 @5) 3.3 km (10:23 / km) +1m 10:21 / km
ahr:134 max:161

completion of walk around Lake.

Saturday Jun 5, 2021 #

Walking 40:00 [1] 3.2 km (12:30 / km)
rhr:53 slept:7.5 weight:73.3kg

12800 steps.
10 AM

Walking with Jill 1:30:05 intensity: (1:27:25 @0) + (1:24 @1) + (12 @2) + (1:04 @3) 4.73 km (19:02 / km) +5m 18:56 / km
ahr:87 max:115

Walking with Jill 32:11 intensity: (14:38 @0) + (6:57 @1) + (4:19 @2) + (6:12 @3) + (5 @4) 1.62 km (19:56 / km)
ahr:99 max:136

Cesar Chavez park and then Berkeley Marina to have lunch at Spats.

https://ebird.org/checklist/S89717011

Friday Jun 4, 2021 #

Strength training 1:10:00 [4]
rhr:51 slept:7.5 weight:73.1kg

Walking 50:00 [1] 4.3 km (11:38 / km)

10433 steps.
2 PM

Walking 37:10 intensity: (29:29 @0) + (6:41 @1) + (1:00 @3) 2.97 km (12:30 / km)
ahr:93 max:108

Thursday Jun 3, 2021 #

Walking 45:00 [1] 3.8 km (11:51 / km)

9500 steps.
11 AM

Walking 27:23 intensity: (36 @0) + (12:19 @1) + (9:27 @2) + (4:56 @3) + (5 @4) 2.57 km (10:39 / km) +39m 9:54 / km
ahr:108 max:145

Wednesday Jun 2, 2021 #

Walking 10:00 [1] 5.3 km (1:53 / km)

10360 steps.
11 AM

Rowing 29:09 intensity: (36 @0) + (18 @1) + (14 @2) + (4:24 @3) + (14:12 @4) + (9:25 @5) 7.0 km (4:10 / km)
ahr:143 max:161 rhr:51 slept:8.0 weight:73.4kg

3 PM

Walking 35:44 intensity: (59 @0) + (15:27 @1) + (15:40 @2) + (3:38 @3) 3.29 km (10:51 / km)
ahr:108 max:118

Walked on west side of lake to toilets and back.

Tuesday Jun 1, 2021 #

Walking 50 [1] 4.2 km (12 / km)

13,300 steps.
10 AM

Walking 1:08:48 intensity: (3:42 @0) + (25:35 @1) + (29:23 @2) + (10:08 @3) 5.56 km (12:23 / km) +42m 11:56 / km
ahr:110 max:133 rhr:51 slept:8.0 weight:73.3kg

To and back from Honey Baked Ham, La Farine, and Piedmont Grocery.

Monday May 31, 2021 #

Strength training 1:05:00 [4]

Walking 45:00 [1] 3.5 km (12:51 / km)

11300 steps.
3 PM

Walking 37:54 intensity: (32:44 @0) + (4:17 @1) + (12 @2) + (41 @3) 2.82 km (13:26 / km)
ahr:88 max:111

« Earlier | Later »