In the 7 days ending Jun 6, 2021:
Walking 25:00 [1] 2.0 km (12:30 / km)
Running 14:19 intensity: (47 @2) + (3:48 @3) + (8:27 @4) + (1:17 @5) 1.82 km (7:53 / km) ahr:136 max:152
Walking 34:16 intensity: (2:29 @1) + (3:34 @2) + (9:01 @3) + (12:53 @4) + (6:19 @5) 3.3 km (10:23 / km) +1m 10:21 / km ahr:134 max:161
Walking 40:00 [1] 3.2 km (12:30 / km) rhr:53 slept:7.5 weight:73.3kg
Walking with Jill 1:30:05 intensity: (1:27:25 @0) + (1:24 @1) + (12 @2) + (1:04 @3) 4.73 km (19:02 / km) +5m 18:56 / km ahr:87 max:115
Walking with Jill 32:11 intensity: (14:38 @0) + (6:57 @1) + (4:19 @2) + (6:12 @3) + (5 @4) 1.62 km (19:56 / km) ahr:99 max:136
Strength training 1:10:00 [4] rhr:51 slept:7.5 weight:73.1kg
Walking 50:00 [1] 4.3 km (11:38 / km)
Walking 37:10 intensity: (29:29 @0) + (6:41 @1) + (1:00 @3) 2.97 km (12:30 / km) ahr:93 max:108
Walking 45:00 [1] 3.8 km (11:51 / km)
Walking 27:23 intensity: (36 @0) + (12:19 @1) + (9:27 @2) + (4:56 @3) + (5 @4) 2.57 km (10:39 / km) +39m 9:54 / km ahr:108 max:145
Walking 10:00 [1] 5.3 km (1:53 / km)
Rowing 29:09 intensity: (36 @0) + (18 @1) + (14 @2) + (4:24 @3) + (14:12 @4) + (9:25 @5) 7.0 km (4:10 / km) ahr:143 max:161 rhr:51 slept:8.0 weight:73.4kg
Walking 35:44 intensity: (59 @0) + (15:27 @1) + (15:40 @2) + (3:38 @3) 3.29 km (10:51 / km) ahr:108 max:118
Walking 50 [1] 4.2 km (12 / km)
Walking 1:08:48 intensity: (3:42 @0) + (25:35 @1) + (29:23 @2) + (10:08 @3) 5.56 km (12:23 / km) +42m 11:56 / km ahr:110 max:133 rhr:51 slept:8.0 weight:73.3kg
Strength training 1:05:00 [4]
Walking 45:00 [1] 3.5 km (12:51 / km)
Walking 37:54 intensity: (32:44 @0) + (4:17 @1) + (12 @2) + (41 @3) 2.82 km (13:26 / km) ahr:88 max:111
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