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Training Log Archive: evancuster

In the 7 days ending Jun 13:

activity # timemileskm+m
  Walking9 8:09:02 25.94(18:51) 41.74(11:43) 57
  Strength training2 2:05:00
  Walking with Jill1 1:44:01 3.01(34:31) 4.85(21:27)
  Running1 40:47 3.15(12:57) 5.07(8:03)
  Rowing1 29:06 4.35(6:41) 7.0(4:09)
  Total11 13:07:56 36.45 58.66 57
  [1-5]11 9:53:19
averages - sleep:17.3 rhr:52 weight:64.4kg

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Running 40:47 intensity: (3:52 @3) + (24:19 @4) + (12:36 @5) 5.07 km (8:03 / km)
ahr:147 max:159 rhr:50 slept:74.3 weight:7.5kg

Lake Merritt. Slow continuous jog. Started out with my usual run 90 seconds, walk 30 seconds, but noticed I was still "running" very slowly, Decided to see what would happen if I ran continuously, which I haven't done is a year or so. Was able to keep up my slow pace the whole way. Amazing to see the deterioration over the last few years. It was only 5 years ago that I did the 5K loop at 28:15 or so.

Tripped and fell near the toilets. Landed on both hypothenar eminences, right forearm, and right knee. A little scrape on the knee, and slight tenderness of both wrists, but no serious damage.

Saturday Jun 12 #

Walking 55:00 [1] 4.6 km (11:57 / km)

14000 steps.
10 AM

Walking with Jill 1:44:01 intensity: (1:41:27 @0) + (1:20 @1) + (1:14 @3) 4.85 km (21:27 / km)
ahr:76 max:107 rhr:51 slept:8.0 weight:73.9kg

Walk along Lake to Farmer's market and then pick up lunch at Hunan Village.

Friday Jun 11 #

Walking 45:00 [1] 4.0 km (11:15 / km)

11900 steps.
10 AM

Walking 52:09 intensity: (39:12 @0) + (9:30 @1) + (11 @2) + (3:16 @3) 4.14 km (12:36 / km) +27m 12:12 / km
ahr:96 max:111 rhr:51 slept:7.75 weight:74.1kg

Walk to Piedmont Grocery and back.

Thursday Jun 10 #

Strength training 1:05:00 [4]
rhr:52 slept:8.0 weight:73.7kg

Walking 1:15:00 [1] 6.1 km (12:18 / km)

9150 steps.

Wednesday Jun 9 #

Walking 1:15:00 [1] 6.5 km (11:32 / km)

9582 steps.
11 AM

Rowing 29:06 intensity: (6:15 @3) + (15:56 @4) + (6:55 @5) 7.0 km (4:09 / km)
ahr:144 max:155 rhr:51 slept:8.0 weight:73.5kg

Walking 22:12 intensity: (44 @0) + (1:34 @1) + (24 @2) + (19:25 @3) + (5 @4) 1.89 km (11:43 / km) +30m 10:52 / km
ahr:122 max:135

Tuesday Jun 8 #

Walking 40:00 [1] 3.31 km (12:05 / km)

12000 steps.
10 AM

Walking 54:41 intensity: (53:14 @0) + (37 @1) + (50 @3) 5.2 km (10:31 / km)
ahr:79 max:106 rhr:52 slept:7.0 weight:73.5kg

Lake Merritt Walk counterclockwise.

Monday Jun 7 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:74.3kg

Walking 1:10:00 [1] 6.0 km (11:40 / km)

8900 steps.

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