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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Walking12 8:19:37 25.53(19:34) 41.08(12:10) 80
  Bird Walk1 2:48:15 3.56(47:14) 5.73(29:21) 2
  Strength training2 2:05:00
  Orienteering1 1:51:00 3.05(36:26) 4.9(22:38) 207
  Table Tennis Singles2 40:00
  Rowing1 29:27 4.35(6:46) 7.0(4:12)
  Ping Pong1 15:00
  Total15 16:28:19 36.48 58.72 289
  [1-5]15 10:57:13
averages - sleep:7.6 rhr:52 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

Walking 40:00 [2] 3.4 km (11:46 / km)

12492 steps.
12 PM

Orienteering 1:51:00 intensity: (41:02 @0) + (31:36 @1) + (18:57 @2) + (17:55 @3) + (1:30 @4) 4.9 km (22:38 / km) +207m 18:41 / km
ahr:103 max:138 rhr:52 slept:7.5 weight:74.1kg

Huddart. Nice course. Challenging. First O event in a forest in years.

Brown - Splits

Saturday Nov 6, 2021 #

Walking 20:00 [1] 1.5 km (13:20 / km)

10811 steps.
10 AM

Bird Walk 2:48:15 intensity: (2:27:57 @0) + (14:51 @1) + (1:56 @2) + (3:31 @3) 5.73 km (29:21 / km) +2m 29:19 / km
ahr:81 max:116 rhr:53 slept:7.5 weight:74kg

Alameda mudflats. Very high tide.

Lots of scoters. No terns.

https://ebird.org/checklist/S97218996

Friday Nov 5, 2021 #

Strength training 1:00:00 [4]
rhr:52 slept:7.5 weight:74.2kg

Table Tennis Singles 20:00 [1]

Walking 1:10:00 [1] 5.8 km (12:04 / km)

11600 steps.
4 PM

Walking 23:51 intensity: (12:30 @0) + (7:57 @1) + (1:13 @2) + (2:11 @3) 1.87 km (12:45 / km) +28m 11:52 / km
ahr:99 max:116

Grand-Perkins-Vernon.

Thursday Nov 4, 2021 #

Ping Pong 15:00 [1]

Walking 1:10:00 [1] 5.6 km (12:30 / km)

11144 steps.
11 AM

Walking 22:35 intensity: (20:26 @0) + (39 @1) + (13 @2) + (55 @3) + (13 @4) + (9 @5) 1.84 km (12:18 / km) +27m 11:27 / km
ahr:93 max:153

Grand-Perkins-Vernon.

Wednesday Nov 3, 2021 #

Walking 45:00 [1] 3.8 km (11:51 / km)

9611 steps.
11 AM

Rowing 29:27 intensity: (50 @0) + (12 @1) + (12 @2) + (7:28 @3) + (16:23 @4) + (4:22 @5) 7.0 km (4:12 / km)
ahr:139 max:159 rhr:52 slept:7.5 weight:74.3kg

3 PM

Walking 32:34 intensity: (31:05 @0) + (1:14 @1) + (15 @3) 2.48 km (13:08 / km)
ahr:89 max:108

Tuesday Nov 2, 2021 #

Walking 35:00 [1] 3.2 km (10:56 / km)

12335 steps.
10 AM

Walking 1:05:36 intensity: (1:02:50 @0) + (1:29 @1) + (15 @2) + (1:02 @3) 5.34 km (12:17 / km)
ahr:86 max:115 rhr:52 slept:8.0 weight:73.7kg

Lake Merritt bird enclosure.

Monday Nov 1, 2021 #

Strength training 1:05:00 [4]
rhr:53 slept:7.5 weight:74.6kg

Walking 1:00:00 [1] 5.1 km (11:46 / km)

9478 steps.

Table Tennis Singles 20:00 [1]

3 PM

Walking 15:01 intensity: (14:26 @0) + (21 @1) + (14 @3) 1.15 km (13:03 / km) +25m 11:46 / km
ahr:91 max:106

Grand-Park view-Montecito-Lee-Vernon

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