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Training Log Archive: evancuster

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Walking13 8:46:03 26.49(19:51) 42.63(12:20) 136
  Bird Walk1 2:39:26 3.42(46:39) 5.5(28:59)
  Strength training2 2:10:00
  Table Tennis Singles2 1:10:00
  Rowing2 59:17 8.7(6:49) 14.0(4:14)
  Ping Pong1 40:00
  Total16 16:24:46 38.61 62.14 136
  [1-5]16 11:28:11
averages - sleep:7.9 rhr:53 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Ping Pong 40:00 [1]

Walking 1:00:00 [1] 5.3 km (11:19 / km)

9740 steps.
11 AM

Rowing 29:33 intensity: (58 @0) + (6 @1) + (11 @2) + (7:16 @3) + (18:20 @4) + (2:42 @5) 7.0 km (4:13 / km)
ahr:138 max:159 rhr:53 slept:8.0 weight:75.1kg

3 PM

Walking 25:35 intensity: (15:42 @0) + (8:15 @1) + (32 @2) + (1:06 @3) 1.9 km (13:29 / km) +30m 12:30 / km
ahr:95 max:112

Grand Perkins Vernon.

Saturday Nov 13, 2021 #

Walking 15:00 [1] 1.2 km (12:30 / km)

9990 steps.
11 AM

Bird Walk 2:39:26 intensity: (2:22:10 @0) + (12:18 @1) + (1:54 @2) + (3:04 @3) 5.5 km (28:59 / km)
ahr:81 max:128

Alameda mud flats.

https://ebird.org/checklist/S97542265

Friday Nov 12, 2021 #

Table Tennis Singles 50:00 [1]

Just 3 of us. Jill left after about 15 minutes. Pete and I played the rest of the hour.

Strength training 1:05:00 [4]
rhr:53 slept:8.0 weight:74.5kg

Walking 1:10:00 [1] 5.2 km (13:28 / km)

Grand-Perkins-Vernon.

10720 steps.
3 PM

Walking 16:38 intensity: (16:11 @0) + (20 @1) + (7 @3) 1.37 km (12:10 / km) +25m 11:10 / km
ahr:91 max:101

Grand-Lee-Vernon.

Thursday Nov 11, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

10390 steps.
10 AM

Walking 1:03:00 intensity: (1:01:28 @0) + (1:11 @1) + (21 @3) 4.5 km (14:00 / km) +29m 13:33 / km
ahr:85 max:109

Piedmont Avenue.

Wednesday Nov 10, 2021 #

Walking 55:00 [1] 4.8 km (11:27 / km)

9547 steps.
11 AM

Rowing 29:44 intensity: (46 @0) + (18 @1) + (11 @2) + (8:18 @3) + (16:38 @4) + (3:33 @5) 7.0 km (4:15 / km)
ahr:138 max:162 rhr:53 slept:8.0 weight:73.9kg

3 PM

Walking 24:56 intensity: (11:41 @0) + (10:52 @1) + (9 @2) + (2:14 @3) 1.85 km (13:28 / km) +28m 12:30 / km
ahr:99 max:111

Tuesday Nov 9, 2021 #

Strength training 1:05:00 [4]
rhr:53 slept:7.5 weight:73.9kg

Walking 55:00 [1] 4.5 km (12:13 / km)

9986 steps.
3 PM

Walking 32:45 intensity: (28:02 @0) + (3:48 @1) + (4 @2) + (51 @3) 2.62 km (12:29 / km)
ahr:94 max:113

Walk to Lake Merritt bird enclosure.

Monday Nov 8, 2021 #

Walking 55:00 [1] 4.7 km (11:42 / km)

9900 steps.

Table Tennis Singles 20:00 [1]

4 PM

Walking 23:09 intensity: (19:37 @0) + (2:29 @1) + (5 @2) + (58 @3) 1.89 km (12:14 / km) +24m 11:29 / km
ahr:91 max:112

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