In the 7 days ending May 15, 2022:
Table Tennis Singles 30:00 [1]
Rowing 30:17 intensity: (35 @0) + (17 @1) + (14 @2) + (4:41 @3) + (22:44 @4) + (1:46 @5) 7.0 km (4:20 / km) ahr:141 max:152 rhr:53 slept:8.0 weight:73.8kg
Walking 1:06:57 intensity: (30:00 @0) + (22:24 @1) + (10:44 @2) + (3:49 @3) 5.37 km (12:28 / km) +2m 12:26 / km ahr:101 max:115
Walking 20:00 [1] 1.7 km (11:46 / km)
Bird Walk 1:53:29 intensity: (1:40:00 @0) + (8:16 @1) + (59 @2) + (4:14 @3) 5.5 km (20:38 / km) +18m 20:18 / km ahr:82 max:128 rhr:53 slept:8.0 weight:73.5kg
Walking 50:00 [1] 4.3 km (11:38 / km)
Walking 34:01 intensity: (32:49 @0) + (32 @1) + (25 @2) + (15 @3) 2.58 km (13:11 / km) +40m 12:14 / km ahr:86 max:120 rhr:54 slept:8.0 weight:73.5kg
Walking 45:00 [1] 3.7 km (12:10 / km)
Walking 37:15 intensity: (37:06 @0) + (5 @1) + (4 @3) 2.87 km (13:00 / km) +2m 12:57 / km ahr:86 max:105 rhr:53 slept:8.0 weight:74kg
Walking 50:00 [3] 4.1 km (12:12 / km)
Rowing 30:43 intensity: (44 @0) + (13 @1) + (27 @2) + (6:41 @3) + (13:06 @4) + (9:32 @5) 7.0 km (4:23 / km) ahr:142 max:160 rhr:53 slept:8.0 weight:74kg
Walking 34:17 intensity: (33:47 @0) + (9 @1) + (21 @3) 2.45 km (13:58 / km) ahr:84 max:100
Walking 40:00 [1] 3.5 km (11:26 / km)
Walking 6:24 intensity: (1:07 @0) + (3:22 @1) + (15 @2) + (1:40 @3) 0.59 km (10:50 / km) +1m 10:44 / km ahr:101 max:130 rhr:53 slept:8.0 weight:74kg
Walking 37:27 intensity: (10:52 @0) + (21:46 @1) + (1:31 @2) + (3:18 @3) 2.54 km (14:44 / km) +1m 14:41 / km ahr:100 max:115
Strength training 1:00:00 [4] rhr:54 slept:8.0 weight:74kg
Table Tennis Singles 15:00 [1]
Walking 1:10:00 [1] 5.6 km (12:30 / km)
Walking 16:22 intensity: (14:10 @0) + (2:02 @1) + (10 @3) 1.15 km (14:10 / km) +24m 12:49 / km ahr:94 max:104
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