In the 7 days ending May 22, 2022:
Walking 40:00 [1] 3.2 km (12:30 / km)
Orienteering 3:11:22 intensity: (34:18 @0) + (53:29 @1) + (45:46 @2) + (49:23 @3) + (8:26 @4) 9.12 km (20:59 / km) +288m 18:07 / km ahr:110 max:147 rhr:54 slept:8.0 weight:74.5kg
Walking 25:00 [1] 2.2 km (11:22 / km)
Walking with Jill 1:22:40 intensity: (1:19:43 @0) + (1:19 @1) + (30 @2) + (1:08 @3) 3.17 km (26:06 / km) +44m 24:24 / km ahr:83 max:118 rhr:54 slept:8.0 weight:73.5kg
Walking with Jill 49:14 intensity: (39:05 @0) + (5:53 @1) + (57 @2) + (3:19 @3) 1.97 km (25:03 / km) ahr:93 max:122
Strength training 1:00:00 [4]
Table Tennis Singles 20:00 [1]
Walking 1:10:00 [1] 5.6 km (12:30 / km)
Exercycle 7:50 intensity: (43 @0) + (20 @1) + (43 @2) + (2:32 @3) + (3:32 @4) 0.0 km (26:06:40 / km) ahr:126 max:141
Walking 21:46 intensity: (21:42 @0) + (4 @1) 1.58 km (13:48 / km) ahr:88 max:105 rhr:54 slept:8.0 weight:73.1kg
Walking 40:00 [1] 3.4 km (11:46 / km)
Walking 7:25 intensity: (7:24 @0) + (1 @3) 0.68 km (10:56 / km) ahr:82 max:96
Walking 59:45 intensity: (58:57 @0) + (43 @1) + (5 @3) 4.29 km (13:56 / km) +28m 13:30 / km ahr:83 max:107
Stretching & rolling 12:00 [1]
Walking 50:00 [1] 4.1 km (12:12 / km)
Rowing 30:41 intensity: (49 @0) + (17 @1) + (9 @2) + (6:32 @3) + (21:12 @4) + (1:42 @5) 7.0 km (4:23 / km) ahr:138 max:153 rhr:54 slept:7.5 weight:73.5kg
Walking 31:54 intensity: (27:07 @0) + (4:25 @1) + (22 @3) 2.52 km (12:41 / km) +2m 12:39 / km ahr:89 max:109
Walking 45:00 [1] 3.7 km (12:10 / km)
Walking 9:20 intensity: (9:00 @0) + (3 @1) + (4 @2) + (13 @3) 0.94 km (9:58 / km) ahr:91 max:130
Walking 31:01 intensity: (30:58 @0) + (3 @3) 2.36 km (13:09 / km) ahr:82 max:99 rhr:54 slept:8.0 weight:73.7kg
Walking 55:00 [1] 4.5 km (12:13 / km)
Exercycle 6:31 intensity: (31 @0) + (14 @1) + (27 @2) + (3:05 @3) + (2:14 @4) 0.01 km (9:03:03 / km) ahr:128 max:144
Walking 31:10 intensity: (30:33 @0) + (29 @1) + (5 @2) + (3 @3) 2.37 km (13:08 / km) ahr:89 max:111
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