In the 7 days ending Feb 12, 2023:
Walking 10:30 [0] 0.67 km (15:40 / km) +11m 14:28 / km ahr:65 max:78
Orienteering 1:00:02 intensity: (3:03 @0) + (7:06 @1) + (10:57 @2) + (16:44 @3) + (6:40 @4) + (15:32 @5) 3.6 km (16:42 / km) +124m 14:15 / km ahr:131 max:182
Walking 6:54 intensity: (2:41 @0) + (1:22 @1) + (22 @2) + (1:12 @3) + (23 @4) + (54 @5) 0.51 km (13:32 / km) ahr:115 max:155
Bird Walk 1:19:01 intensity: (1:06:16 @0) + (9:26 @1) + (21 @2) + (2:58 @3) 1.91 km (41:17 / km) ahr:77 max:130
Bird Walk 13:04 intensity: (10:05 @0) + (53 @1) + (52 @2) + (1:14 @3) 0.41 km (31:43 / km) +2m 30:49 / km ahr:90 max:131
Walking 31:28 intensity: (38 @0) + (20:46 @1) + (6:30 @2) + (3:34 @3) 2.18 km (14:24 / km) ahr:106 max:121
Strength training 1:00:00 [4] rhr:53 slept:7.5 weight:74.5kg
Table Tennis Singles 20:00 [1]
Walking 15:18 intensity: (1:45 @0) + (10:50 @1) + (24 @2) + (2:19 @3) 0.95 km (16:06 / km) ahr:101 max:117
Ping Pong 15:00 [1]
Walking 1:00:09 intensity: (8 @1) + (11 @2) + (46:41 @3) + (13:09 @4) 4.65 km (12:57 / km) +4m 12:54 / km ahr:131 max:145 rhr:53 slept:8.0 weight:74.8kg
Exercycle 3 intensity: (2 @0) + (1 @3) 0.0 km (50:00 / km) ahr:82 max:85
Rowing 30:32 intensity: (1:36 @0) + (9 @1) + (6 @2) + (2:33 @3) + (16:06 @4) + (10:02 @5) 7.0 km (4:22 / km) ahr:143 max:161 rhr:82 slept:8.0 weight:73.9kg
Walking 13:10 intensity: (7:27 @0) + (5:39 @1) + (4 @3) 1.1 km (12:00 / km) ahr:94 max:107
Walking 51:25 intensity: (50:20 @0) + (48 @1) + (12 @2) + (5 @3) 4.28 km (12:00 / km) +25m 11:40 / km ahr:77 max:112
Strength training 58:00 [4] rhr:53 slept:8.0 weight:74kg
Table Tennis Singles 15:00 [1]
Walking 14:34 [0] 0.43 km (34:02 / km) ahr:93 max:98
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