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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Walking7 3:23:28 9.18(22:10) 14.77(13:47) 40
  Strength training2 1:58:00
  Bird Walk1 1:32:05 1.45(1:03:43) 2.33(39:35) 2
  Orienteering1 1:00:02 2.23(26:52) 3.6(16:42) 124
  Table Tennis Singles2 35:00
  Rowing1 30:32 4.35(7:01) 7.0(4:22)
  Ping Pong1 15:00
  Exercycle1 3 0.0(1:20:28) 0.0(50:00)
  Total12 9:14:10 17.21 27.69 166
  [1-5]11 6:25:13
averages - sleep:7.9 rhr:60 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

10 AM

Walking 10:30 [0] 0.67 km (15:40 / km) +11m 14:28 / km
ahr:65 max:78

Orienteering 1:00:02 intensity: (3:03 @0) + (7:06 @1) + (10:57 @2) + (16:44 @3) + (6:40 @4) + (15:32 @5) 3.6 km (16:42 / km) +124m 14:15 / km
ahr:131 max:182

Walking 6:54 intensity: (2:41 @0) + (1:22 @1) + (22 @2) + (1:12 @3) + (23 @4) + (54 @5) 0.51 km (13:32 / km)
ahr:115 max:155

Saturday Feb 11, 2023 #

11 AM

Bird Walk 1:19:01 intensity: (1:06:16 @0) + (9:26 @1) + (21 @2) + (2:58 @3) 1.91 km (41:17 / km)
ahr:77 max:130

Bird Walk 13:04 intensity: (10:05 @0) + (53 @1) + (52 @2) + (1:14 @3) 0.41 km (31:43 / km) +2m 30:49 / km
ahr:90 max:131

4 PM

Walking 31:28 intensity: (38 @0) + (20:46 @1) + (6:30 @2) + (3:34 @3) 2.18 km (14:24 / km)
ahr:106 max:121

Friday Feb 10, 2023 #

Strength training 1:00:00 [4]
rhr:53 slept:7.5 weight:74.5kg

Table Tennis Singles 20:00 [1]

3 PM

Walking 15:18 intensity: (1:45 @0) + (10:50 @1) + (24 @2) + (2:19 @3) 0.95 km (16:06 / km)
ahr:101 max:117

Thursday Feb 9, 2023 #

Ping Pong 15:00 [1]

11 AM

Walking 1:00:09 intensity: (8 @1) + (11 @2) + (46:41 @3) + (13:09 @4) 4.65 km (12:57 / km) +4m 12:54 / km
ahr:131 max:145 rhr:53 slept:8.0 weight:74.8kg

Lake Merritt circuit.

Wednesday Feb 8, 2023 #

10 AM

Exercycle 3 intensity: (2 @0) + (1 @3) 0.0 km (50:00 / km)
ahr:82 max:85

Rowing 30:32 intensity: (1:36 @0) + (9 @1) + (6 @2) + (2:33 @3) + (16:06 @4) + (10:02 @5) 7.0 km (4:22 / km)
ahr:143 max:161 rhr:82 slept:8.0 weight:73.9kg

3 PM

Walking 13:10 intensity: (7:27 @0) + (5:39 @1) + (4 @3) 1.1 km (12:00 / km)
ahr:94 max:107

Tuesday Feb 7, 2023 #

10 AM

Walking 51:25 intensity: (50:20 @0) + (48 @1) + (12 @2) + (5 @3) 4.28 km (12:00 / km) +25m 11:40 / km
ahr:77 max:112

Monday Feb 6, 2023 #

Strength training 58:00 [4]
rhr:53 slept:8.0 weight:74kg

Table Tennis Singles 15:00 [1]

3 PM

Walking 14:34 [0] 0.43 km (34:02 / km)
ahr:93 max:98

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