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Training Log Archive: evancuster

In the 7 days ending Feb 19:

activity # timemileskm+m
  Walking10 5:00:16 15.07(19:56) 24.25(12:23) 21
  Strength training2 2:00:00
  Bird Walk1 1:30:55 0.81(1:51:57) 1.31(1:09:34)
  Rowing2 1:01:15 8.7(7:02) 14.0(4:23)
  Total12 9:32:26 24.58 39.56 21
  [1-5]11 4:33:43
averages - sleep:7.3 rhr:53 weight:74.6kg

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MoTuWeThFrSaSu

Sunday Feb 19 #

Walking 1:15:00 [1] 6.4 km (11:43 / km)

11809 steps.
11 AM

Rowing 30:10 intensity: (29:11 @0) + (57 @1) + (1 @2) + (1 @3) 7.0 km (4:19 / km)
ahr:63 max:111

Heart rate battery needs to be replaced.

Walking 1:26 intensity: (52 @0) + (9 @1) + (25 @3) 0.11 km (13:31 / km)
ahr:98 max:122

2 PM

Walking 16:49 intensity: (2:43 @1) + (9:07 @2) + (4:24 @3) + (18 @4) + (17 @5) 1.4 km (12:02 / km) +2m 11:58 / km
ahr:114 max:159

Saturday Feb 18 #

11 AM

Bird Walk 1:30:55 intensity: (1:28:35 @0) + (1:52 @1) + (28 @3) 1.31 km (1:09:34 / km)
ahr:73 max:109

Walking 11:51 intensity: (2:19 @0) + (6:26 @1) + (1:21 @2) + (1:30 @3) + (15 @4) 0.72 km (16:30 / km)
ahr:104 max:137

4 PM

Walking 30:55 [0] 2.19 km (14:05 / km)
ahr:80 max:97

Friday Feb 17 #

Strength training 1:00:00 [4]
rhr:54 slept:7.5 weight:75.2kg

4 PM

Walking 30:28 intensity: (30:15 @0) + (9 @1) + (4 @3) 2.33 km (13:04 / km)
ahr:84 max:100

Thursday Feb 16 #

11 AM

Walking 28:06 intensity: (28:05 @0) + (1 @3) 2.33 km (12:05 / km)
ahr:70 max:91

Wednesday Feb 15 #

10 AM

Rowing 31:05 [4] 7.0 km (4:26 / km)
ahr:137 rhr:52 slept:7.0 weight:73.9kg

Walking 26:37 [0] 2.06 km (12:54 / km) +2m 12:51 / km
ahr:72 max:85

Tuesday Feb 14 #

10 AM

Walking 28:25 intensity: (21:09 @0) + (3:45 @1) + (57 @2) + (2:34 @3) 2.37 km (12:01 / km) +18m 11:34 / km
ahr:96 max:125

Walking 21:46 intensity: (11:53 @0) + (4:51 @1) + (2:44 @2) + (2:18 @3) 2.05 km (10:37 / km)
ahr:99 max:122

Monday Feb 13 #

Strength training 1:00:00 [4]

4 PM

Walking 28:53 intensity: (28:52 @0) + (1 @3) 2.29 km (12:35 / km)
ahr:77 max:95

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