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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 19:

activity # timemileskm+m
  Walking15 10:32:22 31.77(19:54) 51.13(12:22) 100
  Weight training upper body2 2:00:00
  Weight training legs2 2:00:00
  Rowing2 1:00:13 8.11(7:26) 13.05(4:37)
  Pickleball1 45:00
  Exercycle3 32:56 9.94(3:19) 16.0(2:04)
  Total19 16:50:31 49.82 80.18 100
  [1-5]14 13:51:10
averages - sleep:7.6 rhr:52 weight:74.8kg

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MoTuWeThFrSaSu

Sunday May 19 #

Walking 57:00 [2] 4.7 km (12:08 / km)

10070 steps.
11 AM

Rowing 30:05 [4] 6.75 km (4:27 / km)
ahr:145 max:162 rhr:52 slept:7.8 weight:74kg

Walking 29:06 intensity: (35 @0) + (5:10 @1) + (20:16 @2) + (2:50 @3) + (15 @4) 2.28 km (12:45 / km) +15m 12:21 / km
ahr:113 max:137

Saturday May 18 #

Pickleball 45:00 [1]

Walking 42:00 [2] 3.6 km (11:40 / km)

13440 steps.
10 AM

Walking 1:03:50 intensity: (49:05 @0) + (10:29 @1) + (2:00 @2) + (2:16 @3) 5.41 km (11:47 / km) +31m 11:28 / km
ahr:90 max:113 rhr:52 slept:7.6 weight:74.9kg

Lake Merritt circuit.

Friday May 17 #

Weight training upper body 1:00:00 [4]

Walking 1:10:00 [2] 5.9 km (11:52 / km)

11500 steps.
11 AM

Exercycle 11:02 intensity: (32 @0) + (41 @1) + (35 @2) + (4:03 @3) + (4:03 @4) + (1:08 @5) 5.3 km (2:05 / km)
ahr:131 max:157 rhr:52 slept:7.6 weight:75.3kg

3 PM

Walking 24:39 intensity: (17:18 @0) + (5:49 @1) + (1:32 @3) 1.81 km (13:35 / km) +10m 13:15 / km
ahr:93 max:109

Thursday May 16 #

Weight training legs 1:00:00 [4]

Walking 1:00:00 [2] 5.0 km (12:00 / km)

10162 steps.
11 AM

Exercycle 10:44 intensity: (41 @0) + (24 @1) + (53 @2) + (4:36 @3) + (3:56 @4) + (14 @5) 5.3 km (2:02 / km)
ahr:128 max:151 rhr:52 slept:7.5 weight:75.2kg

3 PM

Walking 25:23 [0] 1.79 km (14:08 / km) +9m 13:49 / km
ahr:81 max:91

Short LM loop.

Wednesday May 15 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)

10323 steps.
11 AM

Rowing 30:08 [4] 6.3 km (4:47 / km)
ahr:16 max:148 rhr:52 slept:7.5 weight:74.6kg

3 PM

Walking 23:02 [0] 1.8 km (12:49 / km) +6m 12:36 / km
ahr:79 max:93

Tuesday May 14 #

Weight training upper body 1:00:00 [4]
rhr:52 slept:7.5 weight:74.6kg

Walking 52:00 [2] 4.4 km (11:49 / km)

10024 steps.
12 PM

Walking 12:24 [0] 0.5 km (24:54 / km) +6m 23:29 / km
ahr:64 max:79

4 PM

Walking 23:38 [0] 1.84 km (12:52 / km) +11m 12:30 / km
ahr:87 max:98

Monday May 13 #

Weight training legs 1:00:00 [4]

Walking 1:03:00 [2] 5.3 km (11:53 / km)

10586 steps.
9 AM

Exercycle 11:10 intensity: (23 @0) + (20 @1) + (23 @2) + (3:20 @3) + (4:29 @4) + (2:15 @5) 5.4 km (2:04 / km)
ahr:136 max:158 rhr:52 slept:7.5 weight:74.9kg

3 PM

Walking 26:20 [0] 1.79 km (14:42 / km) +14m 14:09 / km
ahr:72 max:90

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