Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 26:

activity # timemileskm+m
  Walking14 9:18:04 28.19(19:48) 45.37(12:18) 45
  Weight training upper body3 2:45:00
  Weight training legs2 2:00:00
  Bird Walk1 1:14:46 1.72(43:25) 2.77(26:59) 6
  Exercycle4 40:02 3.36 5.4
  Rowing1 30:07 4.29(7:01) 6.9(4:22)
  Total20 16:27:59 37.56 60.44 52
  [1-5]15 11:52:13
averages - sleep:7.6 rhr:53 weight:74.5kg

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

Weight training upper body 1:15:00 [4]
rhr:53 slept:7.5 weight:74.8kg

Walking 47:00 [2] 3.9 km (12:03 / km)

9273 steps.
11 AM

Exercycle 11:25 intensity: (53 @0) + (12 @2) + (2:38 @3) + (5:05 @4) + (2:37 @5)
ahr:136 max:159

5 PM

Walking 27:22 intensity: (13:07 @0) + (4:57 @1) + (8:39 @2) + (39 @3) 2.28 km (12:00 / km) +1m 11:58 / km
ahr:99 max:117

Saturday May 25 #

Walking 43:00 [2] 3.6 km (11:57 / km)

12107 steps.
11 AM

Bird Walk 1:14:46 [0] 2.77 km (26:59 / km) +6m 26:41 / km
ahr:67 max:93

Walking 33:36 [0] 2.4 km (13:58 / km) +8m 13:45 / km
ahr:64 max:82

Friday May 24 #

Weight training upper body 30:00 [3]
rhr:53 slept:7.7 weight:74.7kg

Scapular stabilization exercises.

Walking 1:06:00 [2] 5.5 km (12:00 / km)

8294 steps.

Thursday May 23 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)

9953 steps.
11 AM

Exercycle 10:59 intensity: (32 @1) + (24 @2) + (6:11 @3) + (3:13 @4) + (39 @5)
ahr:130 max:153

3 PM

Walking 23:58 [0] 1.8 km (13:17 / km) +6m 13:03 / km
ahr:74 max:92

8 PM

Weight training legs 1:00:00 [0]
ahr:79 max:79

Wednesday May 22 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)

10106 steps.
11 AM

Rowing 30:07 [4] 6.9 km (4:22 / km)
ahr:143 max:157 rhr:52 slept:7.9 weight:74kg

3 PM

Walking 22:42 intensity: (21:58 @0) + (27 @1) + (17 @3) 1.8 km (12:38 / km) +7m 12:25 / km
ahr:85 max:100

Tuesday May 21 #

Weight training upper body 1:00:00 [4]
rhr:52 slept:7.5 weight:74.5kg

Walking 55:00 [2] 4.5 km (12:13 / km)

11387 steps.
11 AM

Exercycle 10:56 intensity: (38 @0) + (11 @1) + (4:24 @2) + (3:36 @3) + (52 @4) + (1:15 @5) 5.4 km (2:01 / km)
ahr:124 max:163

2 PM

Walking 18:32 intensity: (2:30 @0) + (2:29 @1) + (6:59 @2) + (6:34 @3) 1.5 km (12:21 / km) +14m 11:47 / km
ahr:112 max:124

Walk to Kaiser for shoulder MRI.
4 PM

Walking 19:41 [0] 1.6 km (12:19 / km)
ahr:83 max:94

Walk back from Kaiser.

Monday May 20 #

Weight training legs 1:00:00 [4]
rhr:53 slept:7.5 weight:74.7kg

Walking 57:00 [2] 4.7 km (12:08 / km)

9757 steps.
11 AM

Exercycle 6:42 intensity: (26 @0) + (1:59 @1) + (1:20 @2) + (2:57 @3)
ahr:113 max:126

3 PM

Walking 24:13 [0] 1.79 km (13:34 / km) +9m 13:14 / km
ahr:84 max:93

« Earlier | Later »