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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking10 7:44:42 23.86(19:29) 38.4(12:06) 1
  Weight training legs2 2:25:00
  Weight training upper body1 1:15:00
  Orienteering1 1:09:56 2.84(24:37) 4.57(15:18) 114
  Rowing2 1:00:14 8.69(6:56) 13.99(4:18)
  Exercycle3 30:08 3.11 5.0
  Ping Pong1 15:00
  Total16 14:20:00 38.5 61.96 115
  [1-5]15 13:00:58
averages - sleep:7.3 rhr:54 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Jun 2 #

Walking 1:08:00 [2] 5.7 km (11:56 / km)

15073 steps.

Ping Pong 15:00 [1]

11 AM

Orienteering 1:09:56 intensity: (10:25 @0) + (28:39 @1) + (19:33 @2) + (11:14 @3) + (5 @4) 4.57 km (15:18 / km) +114m 13:36 / km
ahr:107 max:136 rhr:55 slept:7.1 weight:74.3kg

Presidio short.

Saturday Jun 1 #

Walking 37:00 [2] 3.1 km (11:56 / km)

Rebecca wedding

4672 steps.

Friday May 31 #

11 AM

Rowing 30:08 [5] 7.0 km (4:18 / km)
ahr:98 max:139 rhr:55 slept:7.0 weight:74.3kg

First time to hit 7 k in 30 minutes in months.

Thursday May 30 #

Weight training legs 1:15:00 [4]
rhr:54 slept:7.25 weight:74.4kg

Walking 1:10:00 [2] 5.8 km (12:04 / km)

11404 steps.
11 AM

Exercycle 10:05 intensity: (37 @0) + (37 @1) + (17 @2) + (7:13 @3) + (1:21 @4)
ahr:125 max:143

3 PM

Walking 23:09 intensity: (23:06 @0) + (2 @1) + (1 @3) 1.8 km (12:53 / km) +1m 12:51 / km
ahr:86 max:100

Wednesday May 29 #

Weight training upper body 1:15:00 [4]

Walking 1:03:00 [2] 5.3 km (11:53 / km)

10679 steps.
11 AM

Exercycle 9:58 intensity: (18 @0) + (24 @1) + (1:50 @2) + (2:01 @3) + (3:16 @4) + (2:09 @5) 5.0 km (2:00 / km)
ahr:134 max:161 rhr:54 slept:7.5 weight:74.3kg

3 PM

Walking 24:26 intensity: (18:39 @0) + (4:30 @1) + (8 @2) + (1:09 @3) 1.9 km (12:53 / km)
ahr:92 max:110

Tuesday May 28 #

Walking 1:10:00 [2] 5.8 km (12:04 / km)

11431 steps.
11 AM

Rowing 30:06 [4] 6.99 km (4:18 / km)
ahr:150 max:166 rhr:55 slept:7.3 weight:75kg

3 PM

Walking 22:24 [0] 1.69 km (13:14 / km)
ahr:79 max:94

Monday May 27 #

Weight training legs 1:10:00 [4]
rhr:53 slept:7.4 weight:74.5kg

Walking 1:05:00 [2] 5.5 km (11:49 / km)

10951 steps.
10 AM

Exercycle 10:05 intensity: (32 @0) + (29 @1) + (10 @2) + (35 @3) + (4:56 @4) + (3:23 @5)
ahr:142 max:164

4 PM

Walking 21:43 intensity: (3:01 @0) + (13:38 @1) + (2:39 @2) + (2:25 @3) 1.81 km (12:00 / km)
ahr:103 max:115

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