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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walking13 9:50:59 30.31(19:30) 48.77(12:07) 22
  Weight training legs2 2:30:00
  Weight training upper body2 2:10:00
  Pickleball1 1:00:00
  Ping Pong2 45:00
  Exercycle3 33:46
  Rowing1 30:18 4.52(6:42) 7.28(4:10)
  Table Tennis Singles1 15:00
  Total17 17:35:03 34.83 56.05 22
  [1-5]17 15:30:48
averages - sleep:8.8 rhr:55 weight:74.4kg

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MoTuWeThFrSaSu

Sunday Jun 9 #

Weight training legs 1:15:00 [4]
rhr:55 slept:7.5 weight:74.1kg

Walking 1:05:00 [2] 5.4 km (12:02 / km)
rhr:55 slept:7.5 weight:74.1kg

10528 steps.

Ping Pong 30:00 [1]

10 AM

Exercycle 11:23 intensity: (41 @0) + (6 @1) + (27 @2) + (4:18 @3) + (2:54 @4) + (2:57 @5)
ahr:135 max:159

1 PM

Walking 20:06 intensity: (19:45 @0) + (9 @1) + (12 @3) 1.55 km (13:00 / km) +1m 12:56 / km
ahr:91 max:100

Saturday Jun 8 #

Weight training upper body 1:00:00 [4]
rhr:56 slept:7.5 weight:74.1kg

Pickleball 1:00:00 [1]

Walking 1:07:00 [2] 5.8 km (11:33 / km)

11173 steps.
3 PM

Walking 22:53 intensity: (21:42 @0) + (1:06 @1) + (5 @3) 1.8 km (12:41 / km)
ahr:85 max:104

Friday Jun 7 #

Walking 1:15:00 [2] 6.3 km (11:54 / km)

11371 steps

Table Tennis Singles 15:00 [1]

11 AM

Rowing 30:18 [5] 7.28 km (4:10 / km)
ahr:149 max:166 rhr:55 slept:7.5 weight:75kg

New record of 7.28 k in 30 minutes.
3 PM

Walking 7:56 intensity: (3:29 @0) + (3:17 @1) + (57 @2) + (13 @3) 0.61 km (12:57 / km) +2m 12:43 / km
ahr:99 max:112

4 PM

Walking 10:32 intensity: (10:30 @0) + (2 @3) 0.69 km (15:21 / km)
ahr:91 max:99

Thursday Jun 6 #

Walking 47:00 [2] 3.9 km (12:03 / km)

11878 steps.

Ping Pong 15:00 [1]

10 AM

Walking 17:12 intensity: (15:55 @0) + (42 @1) + (35 @3) 1.5 km (11:30 / km) +13m 11:02 / km
ahr:87 max:101

Walk to Kaiser.

Walking 32:43 [0] 2.54 km (12:52 / km) +6m 12:42 / km
ahr:82 max:97

Walk from Kaiser to Piedmont Grocery and then home.

Wednesday Jun 5 #

Weight training legs 1:15:00 [4]
rhr:54 slept:7.5 weight:74.6kg

Walking 1:12:00 [2] 5.9 km (12:12 / km)

8957 steps.
11 AM

Exercycle 11:04 intensity: (1:27 @0) + (3 @1) + (50 @2) + (4:54 @3) + (3:23 @4) + (27 @5)
ahr:125 max:152

Tuesday Jun 4 #

Weight training upper body 1:10:00 [4]
rhr:53 slept:7.5 weight:74.5kg

Walking 1:00:00 [2] 5.0 km (12:00 / km)

11 AM

Exercycle 11:19 intensity: (37 @0) + (21 @1) + (14 @2) + (4:28 @3) + (3:28 @4) + (2:11 @5)
ahr:135 max:159

4 PM

Walking 21:37 intensity: (17:26 @0) + (2:20 @1) + (32 @2) + (1:19 @3) 1.78 km (12:07 / km)
ahr:87 max:111

Monday Jun 3 #

Walking 1:12:00 [2] 6.0 km (12:00 / km)
rhr:54 slept:8.0 weight:74.6kg

9036 steps.

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