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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 16:

activity # timemileskm+m
  Walking11 7:54:56 23.79(19:58) 38.29(12:24) 30
  Weight training upper body1 1:15:00
  Weight training legs1 1:00:00
  Rowing1 30:05 4.16(7:14) 6.7(4:29)
  Ping Pong2 30:00
  Exercycle2 23:22 6.84(3:25) 11.0(2:07)
  Table Tennis Singles1 15:00
  Total15 11:48:23 34.79 55.99 30
  [1-5]14 10:30:57
averages - sleep:8.9 rhr:54 weight:75kg

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MoTuWeThFrSaSu

Sunday Jun 16 #

Walking 38:00 [2] 3.2 km (11:52 / km)

7517 steps.

Ping Pong 15:00 [1]

1 PM

Walking 21:50 intensity: (8:06 @0) + (8:26 @1) + (4:01 @2) + (1:17 @3) 1.82 km (12:00 / km) +1m 11:57 / km
ahr:100 max:116 rhr:55 slept:7.3 weight:74.7kg

LM short loop.

Saturday Jun 15 #

Walking 42:00 [2] 3.5 km (12:00 / km)
rhr:54 slept:7.7 weight:75.2kg

5225 steps.
First post op day from dental surgery.

Friday Jun 14 #

Walking 34:00 [2] 2.9 km (11:43 / km)

12902 steps.
11 AM

Walking 1:00:27 intensity: (55:01 @0) + (4:16 @1) + (1:10 @3) 5.2 km (11:37 / km) +2m 11:36 / km
ahr:86 max:105 rhr:53 slept:8.2 weight:75.8kg

Lake Merritt circuit

Thursday Jun 13 #

Weight training legs 1:00:00 [4]
rhr:52 slept:7.8 weight:75kg

Ping Pong 15:00 [1]

11 AM

Exercycle 11:22 intensity: (34 @0) + (17 @1) + (27 @2) + (4:30 @3) + (2:46 @4) + (2:48 @5) 5.5 km (2:04 / km)
ahr:134 max:167

4 PM

Walking 24:05 [2] 1.8 km (13:23 / km)
ahr:78 max:96

Short LM loop.

Wednesday Jun 12 #

Weight training upper body 1:15:00 [4]

Walking 1:20:00 [2] 6.7 km (11:56 / km)

10157 steps.
11 AM

Exercycle 12:00 [4] 5.5 km (2:11 / km)
ahr:121 max:169 rhr:53 slept:7.7 weight:75.2kg

Tuesday Jun 11 #

Walking 1:07:00 [2] 5.1 km (13:08 / km)
rhr:54 slept:7.7 weight:74.8kg

9883 steps
11 AM

Rowing 30:05 [4] 6.7 km (4:29 / km)
ahr:138 max:154 rhr:54 slept:7.7 weight:74.8kg

4 PM

Walking 23:49 [2] 1.0 km (23:49 / km) +27m 20:58 / km
ahr:76 max:96

Perkins and Grand

Monday Jun 10 #

Table Tennis Singles 15:00 [1]

Walking 1:10:00 [2] 6.0 km (11:40 / km)
rhr:54 slept:8.25 weight:74.3kg

9883 steps.
4 PM

Walking 13:45 [0] 1.07 km (12:52 / km)
ahr:76 max:89

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