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Training Log Archive: marcus_horton

In the 28 days ending Feb 28, 2009:

activity # timemileskm+m
  Walking2 1:02:00 3.7(16:45) 5.95(10:25)
  Yoga2 50:00
  Precor2 50:00
  Walking Stairs2 40:00
  Weight Training1 30:00
  Total8 3:52:00 3.7 5.95
averages - weight:162.5lbs

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Monday Feb 23, 2009 #

Walking 32:00 [2] 2.2 mi (14:33 / mi)
(injured) shoes: New Balance 992

Been dealing with relatively intense sciatica, but thought I would try and walk anyway. Made it, but it was painful - probably 5 or 6 on scale of 1-10.

Precor 20:00 [3]
weight:164lbs (injured)

Sunday Feb 22, 2009 #

Yoga 25:00 [2]
(injured)

Friday Feb 13, 2009 #

Weight Training 30:00 [3]
weight:161lbs (injured)

Wednesday Feb 11, 2009 #

Walking Stairs 20:00 [3]
max:170 weight:162lbs (injured)

Tuesday Feb 10, 2009 #

Precor 30:00 [2]
weight:163lbs (injured)

Monday Feb 9, 2009 #

Walking 30:00 [2] 1.5 mi (20:00 / mi)
(injured) shoes: New Balance 992

walk outside, around CitiPlace campus

Wednesday Feb 4, 2009 #

Walking Stairs 20:00 [3]
shoes: New Balance 992

Monday Feb 2, 2009 #

Yoga 25:00 [2]

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