Training Log Archive: marcus_hortonIn the 30 days ending Apr 30, 2007:
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Friday Apr 27, 2007 #
Eliptical (generic) 45:00 [2]
ahr:132
w/o at YMCA with Jim
Sunday Apr 22, 2007 #
Cycling 40:00 [3] 12.0 mi (3:20 / mi)
Giant - Glen Carbon Rd to Meridian, up School House past Township park, then over to new trail past home depot.
Friday Apr 20, 2007 #
Walking 30:00 [2] 2.0 mi (15:00 / mi)
alternated walking and running in sub-division to see how legs would feel with new, New Balance inserts. Felt pretty good overall.
Monday Apr 9, 2007 #
Weight Training 30:00 [4]
weight:171lbs (injured)
misc. upper-body and ab work.
pretty sore today due to falling on the ice at an ice skating party this weekend
pretty sore today due to falling on the ice at an ice skating party this weekend
Eliptical (generic) 30:00 [2]
ahr:150 weight:171lbs (injured)
spent 1/2 hour on weight training, then did some cardio. heart rate at start was around 150, and it remained there the entire 1/2 hour on the eliptical.