Training Log Archive: marcus_hortonIn the 30 days ending Nov 30, 2009:
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Sunday Nov 29, 2009 #
Misc. stuff with boys (soccer, misc.) 45:00 [2]
hoc soc with boys, freeze tag with boys and Ava
Friday Nov 27, 2009 #
Exercise Bike 40:00 [3] 10.87 mi (3:41 / mi)
Tuesday Nov 24, 2009 #
Exercise Bike 20:00 [2]
Monday Nov 23, 2009 #
Walking 18:00 [2]
short walk over lunch, capped off by 8-story stair walk.
Monday Nov 9, 2009 #
Walking 23:00 [1]
weight:160lbs
walk during lunch. felt very good overall, although I did start to experience some minor SI joint pain after about 15 minutes.
Sunday Nov 8, 2009 #
Cycling 46:00 [3] 10.0 mi (4:36 / mi)
trail ride on Giant during boys' soccer training session. Unusually warm (70 degree) day in Nov!
Friday Nov 6, 2009 #
Walking 15:00 [1]
walk around campus
Wednesday Nov 4, 2009 #
Walking 15:00 [1]
walk around campus
Monday Nov 2, 2009 #
Walking 15:00 [2] 1.0 mi (15:00 / mi)
1 mile walk around subdivision with Willie