Training Log Archive: marcus_hortonIn the 31 days ending Mar 31, 2007:
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Wednesday Mar 28, 2007 #
Precor 40:00 [2]
ahr:125 max:136 weight:191lbs
leisurely, fat-burning w/o at work. Felt very sluggish today, definitely not motivated to work out.
C • wow 1
Tuesday Mar 27, 2007 #
Precor 40:00 [4]
ahr:140 max:178 weight:171lbs
precor workout. 1st 20 minutes at slow pace, heartbeat remained at 130. Then kicked it up quite a bit for about 10 minutes, reaching max heart rate of 178, then gradually slowed down for final 10 minutes. Good workout.
Sunday Mar 25, 2007 #
Weight Training 30:00 [4]
YMCA - strength-traning circuit, upper and lower body
Eliptical (generic) 30:00 [2]
YMCA - eliptical
Friday Mar 23, 2007 #
Precor 30:00 [2]
ahr:129
fat burning w/o at work - 375 calories burned
Monday Mar 19, 2007 #
Precor 30:00 [2]
ahr:128
leisurly, bat-furning w/o at work. 367 calories burned.
Weight Training 30:00 [3]
strength training at work after 30 minutes on the Precor machine
Friday Mar 16, 2007 #
Eliptical (generic) 35:00 [3]
ahr:150 max:170
moderate workout at work. 420 calories burned
Thursday Mar 15, 2007 #
Precor 30:00 [2]
ahr:130
fat-burning workout, 390 calories burned
Weight Training 30:00 [3]
upper-body work
Tuesday Mar 13, 2007 #
Precor 55:00 [4]
ahr:128 weight:172lbs
leisurly, fat-burning workout at work. 600 calories burned
Sunday Mar 11, 2007 #
Eliptical (generic) 1:00:00 [2]
ahr:135
leisurly 1-hour workout with emphasis on fat burning - 600 calories burned
Thursday Mar 8, 2007 #
Weight Training 45:00 [3]
w/o at work, strength training on a variety of machines, predominantly upper body.
Saturday Mar 3, 2007 #
Precor 30:00 [2]
ahr:132
w/o at work, 390 calories burned
Thursday Mar 1, 2007 #
Eliptical (generic) 33:00 [2]
ahr:135
w/o at work - 400 calories burned