Training Log Archive: marcus_hortonIn the 31 days ending May 31, 2007:
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Thursday May 31, 2007 #
Weight Training 20:00 [3]
Running (Treadmill) 15:00 [3]
5.3 mph the entire run
Exercise Bike 13:00 [3]
Monday May 14, 2007 #
Weight Training 25:00 [4]
pretty intense upper-body w/o
Running (Treadmill) 20:00 [4]
ahr:170 max:176
pretty intense run on the treadmill. did an aerobic curcuit where include gradually cycled higher/lower. Started at 5mph and topped out at 7mph, which I stayed at for 2 minutes before slowing down. Felt pretty good considering it had been a while since my last run.
Wednesday May 9, 2007 #
Precor 45:00 [3]
ahr:130
long w/o on Precor. gradually inceased resistance. 600 calories burned.
Tuesday May 8, 2007 #
Weight Training 30:00 [3]
stength training - lower body
Precor 30:00 [2]
ahr:130 max:165 weight:172lbs
slow-moderate w/o on precor. Bursted for about 5 minutes and got heart jumpin, then slowed down to about 130 beats/minute.
Monday May 7, 2007 #
Weight Training 45:00 [2]
mainly upper-body work