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Training Log Archive: marcus_horton

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  Walking Stairs9 2:00:15
  2 35:30 3.5(10:09) 5.63(6:18)
  Weight Training1 30:00
  Eliptical (generic)1 30:00
  Total13 3:35:45 3.5 5.63
averages - weight:175lbs

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Tuesday Jan 29, 2008 #

Weight Training 30:00 [3]

Monday Jan 28, 2008 #

Walking Stairs 15 [3]
ahr:190 weight:174lbs shoes: New Balance 890

Sunday Jan 20, 2008 #

Eliptical (generic) 30:00 [4]
ahr:155 max:170 weight:174lbs

Friday Jan 18, 2008 #

Walking Stairs 15:00 [3]
shoes: New Balance 890

Wednesday Jan 16, 2008 #

Walking Stairs 15:00 [3]
weight:175lbs shoes: New Balance 890

Tuesday Jan 15, 2008 #

Walking Stairs 15:00 [3]
shoes: New Balance 890

Monday Jan 14, 2008 #

Walking Stairs 15:00 [3]
weight:176lbs shoes: New Balance 890

Saturday Jan 12, 2008 #

20:30 [3] 2.0 mi (10:15 / mi)
max:168

run at the junior high. ran entire 1st mile, did intervals the 2nd

Friday Jan 11, 2008 #

Walking Stairs 15:00 [3]
max:160 weight:176lbs shoes: New Balance 890

Thursday Jan 10, 2008 #

Walking Stairs 15:00 [3]
max:150 shoes: New Balance 890

Saturday Jan 5, 2008 #

15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 992

dropped car off for maintenance. Ran home from QT.

Friday Jan 4, 2008 #

Walking Stairs 15:00 [3]
shoes: New Balance 890

Wednesday Jan 2, 2008 #

Walking Stairs 15:00 [3]
shoes: New Balance 890

stair walk at work

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