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Training Log Archive: marcus_horton

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Precor3 1:30:00
  Walking3 1:25:00 2.3 3.7
  Weight Training3 1:25:00
  Running (Treadmill)3 55:00 5.09(10:48) 8.19(6:43)
  1 30:00
  Eliptical (generic)1 30:00
  Total9 6:15:00 7.39 11.89
averages - sleep:10.5 rhr:42 weight:172.5lbs

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Thursday May 22, 2008 #

Precor 30:00 [3]
ahr:120 max:158 rhr:6

Tuesday May 20, 2008 #

Eliptical (generic) 30:00 [3]
max:161 rhr:78 weight:172lbs

Monday May 19, 2008 #

Weight Training 30:00 [3]

Running (Treadmill) 10:00 [3] 1.04 mi (9:37 / mi)
max:175 shoes: New Balance 890

Wednesday May 14, 2008 #

Running (Treadmill) 25:00 [3] 2.25 mi (11:07 / mi)
max:168 slept:7.0 weight:172lbs (injured) shoes: New Balance 992

Ran 2 miles in 1st 20 minutes. Started speed at 5.0 and stepped up .2 every 20 seconds until reach 7.0, where I stayed for a few minutes until dropping back down to 6.0 and finishing the 2 miles at that pace. Spent the next 5 minutes walking.

Tuesday May 13, 2008 #

Weight Training 25:00 [3]
slept:6.0 weight:173lbs (injured)

upper body and torso

Precor 30:00 [3]
slept:6.0 weight:173lbs (injured)

pretty good workout, especially considering the neck pain i am currently experiening

Walking 20:00 [3] 1.0 mi (20:00 / mi)
slept:6.0 weight:173lbs (injured) shoes: New Balance 992

brisk walk in subdivision with Stacey and Pam

Monday May 12, 2008 #

Walking 20:00 [2] 1.3 mi (15:23 / mi)
(injured) shoes: New Balance 992

walk through neighborhood with Stacey

Friday May 9, 2008 #

Running (Treadmill) 20:00 [3] 1.8 mi (11:07 / mi)
shoes: New Balance 890

good run. interval training - started at 5 MPH and increased by .2 every minute.

Thursday May 8, 2008 #

Precor 30:00 [3]

Weight Training 30:00 [3]
slept:6.5 weight:172lbs

Friday May 2, 2008 #

Walking 45:00 [2]
shoes: New Balance 890

walk around lake at Camp Dubois

30:00 [3]

run with several guys at Camp Dubois

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