Training Log Archive: marcus_horton

In the 7 days ending Jan 13, 2007:

	activity	#	time	miles		km		+m
	Precor	2	1:10	4.0		6.44
	Exercise Bike	1	30
	Eliptical (generic)	1	30
		1	10	1.0	(10)	1.61	(6)
	Total	5	2:20	5.0		8.05
averages - sleep:6.5 rhr:75 weight:175lbs

0:00

Precor 40 [3] 4.0 mi (10 / mi)
ahr:143 max:171 rhr:75 slept:6.0 weight:175lbs

Precor machine at work, 551 calories burned

Eliptical (generic) 30 [2]
ahr:135 max:152 rhr:75 slept:7.0 weight:175lbs

fat burning workout at work

Precor 30 [3]

490 calories burned

Exercise Bike 30 [3]

Work, 350 calories burned

10 [3] 1.0 mi (10 / mi)

YMCA - 1 mile on track