Training Log Archive: marcus_hortonIn the 7 days ending Jan 20, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 19, 2007 #
Eliptical (generic) 30:00 [2]
ahr:136 255c slept:6.5
Leisurely, fat-burning workout. Pretty low intensity. 365 caloried burned.
Thursday Jan 18, 2007 #
Precor 30:00 [2]
ahr:124 max:136 255c slept:7.0 weight:174.5lbs
Fat-burning, leisurly workout. Legs felt very tired today, didn't feel like working out at all.
Burned 330 calories.
Burned 330 calories.
Wednesday Jan 17, 2007 #
Running (Treadmill) (Cross Country program) 30:00 [3] 2.3 mi (13:03 / mi)
max:180 255c shoes: New Balance 890
pretty good run on Cross Country program. Felt minor pain in area of shin. stayed with pace of 5 miles/hour for entire run.
Tuesday Jan 16, 2007 #
Eliptical (generic) 35:00 [4] ***
max:172 255c slept:6.5
workout at work. pretty good overall workout. average heart-rate was likely in the 150's. burned about 500 calories. also did some core exercises
Sunday Jan 14, 2007 #
Weight Training 20:00 [3]
slept:7.0
Misc. strengh-building exercises at the Y while Mile had basketball practice
Basketball 1:00:00 [2]
shooting around and short scrimmage with Miles's team (Albers & George/Kim)