Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcus_horton

In the 7 days ending Jan 27, 2007:

activity # timemileskm+m
  Exercise Bike1 20:00150c
  Running (Treadmill)1 12:00 1.2(10:00) 1.93(6:13)150c
  Total1 32:00 1.2 1.93300c

«»
0:32
0:00
» now
SuMoTuWeThFrSa

Wednesday Jan 24, 2007 #

Exercise Bike (Spinning) 20:00 [4]
max:180 150c

Running (Treadmill) 12:00 [4] *** 1.2 mi (10:00 / mi)
max:185 150c

ran 7mph for 12 minutes.

« Earlier | Later »