Training Log Archive: marcus_hortonIn the 7 days ending Apr 14, 2007:
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Monday Apr 9, 2007 #
Weight Training 30:00 [4]
weight:171lbs (injured)
misc. upper-body and ab work.
pretty sore today due to falling on the ice at an ice skating party this weekend
pretty sore today due to falling on the ice at an ice skating party this weekend
Eliptical (generic) 30:00 [2]
ahr:150 weight:171lbs (injured)
spent 1/2 hour on weight training, then did some cardio. heart rate at start was around 150, and it remained there the entire 1/2 hour on the eliptical.