Training Log Archive: marcus_hortonIn the 7 days ending May 12, 2007:
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Wednesday May 9, 2007 #
Precor 45:00 [3]
ahr:130
long w/o on Precor. gradually inceased resistance. 600 calories burned.
Tuesday May 8, 2007 #
Weight Training 30:00 [3]
stength training - lower body
Precor 30:00 [2]
ahr:130 max:165 weight:172lbs
slow-moderate w/o on precor. Bursted for about 5 minutes and got heart jumpin, then slowed down to about 130 beats/minute.
Monday May 7, 2007 #
Weight Training 45:00 [2]
mainly upper-body work