Training Log Archive: marcus_hortonIn the 7 days ending May 19, 2007:
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Monday May 14, 2007 #
Weight Training 25:00 [4]
pretty intense upper-body w/o
Running (Treadmill) 20:00 [4]
ahr:170 max:176
pretty intense run on the treadmill. did an aerobic curcuit where include gradually cycled higher/lower. Started at 5mph and topped out at 7mph, which I stayed at for 2 minutes before slowing down. Felt pretty good considering it had been a while since my last run.