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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcus_horton

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Weight Training1 20:00
  Running (Treadmill)1 15:00
  Exercise Bike1 13:00
  Total1 48:00

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Thursday May 31, 2007 #

Weight Training 20:00 [3]

Running (Treadmill) 15:00 [3]

5.3 mph the entire run

Exercise Bike 13:00 [3]

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