Training Log Archive: marcus_hortonIn the 7 days ending May 10, 2008:
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Friday May 9, 2008 #
Running (Treadmill) 20:00 [3] 1.8 mi (11:07 / mi)
shoes: New Balance 890
good run. interval training - started at 5 MPH and increased by .2 every minute.
Thursday May 8, 2008 #
Precor 30:00 [3]
Weight Training 30:00 [3]
slept:6.5 weight:172lbs