Wednesday May 14 |
 | Running (Treadmill) 25:00 [3]2.25 mi (11:06 / mi) | |
| max:168 slept:7.0 weight:172lbs (injured) shoes: New Balance 992 |
| Ran 2 miles in 1st 20 minutes. Started speed at 5.0 and stepped up .2 every 20 seconds until reach 7.0, where I stayed for a few minutes until dropping back down to 6.0 and finishing the 2 miles at that pace. Spent the next 5 minutes walking. |
Tuesday May 13 |
| Weight Training 25:00 [3] | |
| slept:6.0 weight:173lbs (injured) |
| upper body and torso |
| Precor 30:00 [3] | |
| slept:6.0 weight:173lbs (injured) |
| pretty good workout, especially considering the neck pain i am currently experiening |
| Walking 20:00 [3]1.0 mi (20:00 / mi) | |
| slept:6.0 weight:173lbs (injured) shoes: New Balance 992 |
| brisk walk in subdivision with Stacey and Pam |
Monday May 12 |
| Walking 20:00 [2]1.3 mi (15:23 / mi) | |
| (injured) shoes: New Balance 992 |
| walk through neighborhood with Stacey |