Training Log Archive: marcus_horton

In the 7 days ending Jun 28, 2008:

activity

time

miles

Walking

2:50:00

9.0

(18:53)

14.48

(11:44)

Cycling

55:00

15.0

(3:40)

24.14

(2:17)

Total

3:45:00

24.0

(9:23)

38.62

(5:50)

0:55

0:00

Walking 35:00 [2] 1.5 mi (23:20 / mi)
shoes: New Balance 890

Walking 30:00 [2] 1.5 mi (20:00 / mi)
shoes: New Balance 890

Walking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: New Balance 890

Walking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: New Balance 890

Walking 30:00 [2] 2.0 mi (15:00 / mi)
shoes: New Balance 890

walk outside at lunch at work

Walking 15:00 [2] 1.0 mi (15:00 / mi)

walk in subdivision after dinner

Cycling 55:00 [3] 15.0 mi (3:40 / mi)