Training Log Archive: marcus_hortonIn the 7 days ending Aug 2, 2008:
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Friday Aug 1, 2008 #
Massage 30:00 [1]
Chair massage with Lee
Unspecified 15:00 [1]
Tuesday Jul 29, 2008 #
Weight Training 15:00 [3]
"core" training
Exercise Bike 15:00 [2]
Monday Jul 28, 2008 #
Weight Training 30:00 [3]
upper body workout at YMCA
Sunday Jul 27, 2008 #
Cycling 2:50:00 [3] 36.5 mi (4:39 / mi)
weight:171lbs
Annual "Peach" ride, hosted by Mills Apple Farm. Started pretty strong, but ended SLOW. This was the first long-distance ride of the season for me. My legs felt pretty useless at the end....