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Training Log Archive: marcus_horton

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  2 1:10:00 6.0(11:40) 9.66(7:15)
  Total2 1:10:00 6.0(11:40) 9.66(7:15)

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Saturday Nov 1, 2008 #

40:00 [3] 3.0 mi (13:20 / mi)
max:180 shoes: New Balance 992

walk about 8 minutes to parkway, run parkway "loop" (parkway to middle school, down Goshen, Gerber to parkway. Then walk most of the way home to cool down. Ran the 2.2 mile loop in about 23 minutes.

Sunday Oct 26, 2008 #

30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance 992

run down Gov. Parkway and back. Walked to parkway, started running, and ran pretty much the rest of the way.

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