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Training Log Archive: marcus_horton

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  Running (Treadmill)1 30:00 2.7(11:07) 4.34(6:54)
  Weight Training1 30:00
  Precor1 20:00
  Total3 1:20:00 2.7 4.34

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Saturday Nov 22, 2008 #

Precor 20:00 [3]
shoes: New Balance 890

Tuesday Nov 18, 2008 #

Running (Treadmill) 30:00 [3] 2.7 mi (11:07 / mi)
shoes: New Balance 992

Monday Nov 17, 2008 #

Weight Training 30:00 [3]

upper and lower body training

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