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Training Log Archive: david

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Run1 30:00 2.94 4.73
  Total1 30:00 2.94 4.73

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Th

Thursday Jan 19, 2017 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [4] 4.73 km (4:14 / km)

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