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Training Log Archive: david

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Run1 30:00 2.95 4.74
  Total1 30:00 2.95 4.74

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Tu

Tuesday Feb 6, 2018 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [4] 4.74 km (4:13 / km)

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