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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Orienteering1 42:00 5.47(7:40) 8.81(4:46)
  Run1 18:30 1.99(9:18) 3.2(5:47)
  Total1 1:00:30 7.46(8:06) 12.01(5:02)

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Wednesday Aug 7, 2019 #

Run warm up/down 12:00 [2] 2.0 km (6:00 / km)

Orienteering race 42:00 [4] 8.81 km (4:46 / km)

Run warm up/down 6:30 [2] 1.2 km (5:25 / km)

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