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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending Feb 7:

activity # timemileskm+m
  Orienteering1 50:50 5.57(9:08) 8.96(5:40)
  Run1 9:13 1.11(8:17) 1.79(5:09)
  Total1 1:00:03 6.68(8:59) 10.75(5:35)

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Su

Sunday Feb 7 #

Run warm up/down 9:13 [3] 1.79 km (5:09 / km)

Orienteering race 50:50 [3] 8.96 km (5:40 / km)

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