Training Log Archive: davidIn the 14 days ending Aug 20, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Monday Aug 19, 2019 #
Run 35:00 [3]
Friday Aug 16, 2019 #
Run 41:00 [3]
Wednesday Aug 14, 2019 #
Run 30:00 [3]
Sunday Aug 11, 2019 #
Orienteering race 48:18 [4] 7.02 km (6:53 / km)
Run warm up/down 12:00 [1]
Friday Aug 9, 2019 #
Orienteering race 20:52 [4] 3.89 km (5:22 / km)
Run warm up/down 10:00 [1]
Wednesday Aug 7, 2019 #
Run warm up/down 12:00 [2] 2.0 km (6:00 / km)
Orienteering race 42:00 [4] 8.81 km (4:46 / km)
Run warm up/down 6:30 [2] 1.2 km (5:25 / km)