Training Log Archive: davidIn the 29 days ending Feb 29, 2012:
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Wednesday Feb 29, 2012 #
Run 37:00 [3]
Little bit strange going for a run on the last day of summer and having to dodge puddles.
Sunday Feb 26, 2012 #
Orienteering race 1:01:52 [4] 9.9 km (6:15 / km)
Started off a little better today, but still messed up number 1. Struggled up the hills. Stupid route choice to the second control on the second map saw me drop off the pack, and then some stupid mistakes saw me fall further back.
Saturday Feb 25, 2012 #
Event: BendiGo ToDay
Orienteering race 18:11 [4] 3.0 km (6:04 / km)
Very rusty. Didn't quite make it to the track on the way to the first control, and slogged it up the hill through the scrub. Had some issues in the buildings as well.
Friday Feb 24, 2012 #
Riding- Road 1:40:02 [3] 49.91 km (2:00 / km)
Nice ride out through Creswick. Getting pretty hot by the time I got home, but at least I had a nice tailwind. Not quite sure how I will handle the hot conditions over the weekend.
Wednesday Feb 22, 2012 #
Riding- Road 1:03:30 [3] 29.86 km (2:08 / km)
Nice ride after work. Unfortunately a bit of the road had been resurfaced very recently, which made for a bit of a hairy km or so. Felt a bit better than expected.
Tuesday Feb 21, 2012 #
Run 33:00 [3]
Suffered badly tonight
Saturday Feb 18, 2012 #
Riding- Road 52:18 [3] 22.68 km (2:18 / km)
Up and down a few hills after work. Nice evening out, but feeling pretty flat.
Wednesday Feb 15, 2012 #
Riding- Road 42:40 [3]
Very sedate ride around close to home. Tried to find as many hills as possible to at least make going out worth while. Quite enjoyable
Tuesday Feb 14, 2012 #
Run 28:00 [3]
Very uninspired run attached to the work phone
Sunday Feb 12, 2012 #
Riding-MTB 59:20 [3] 17.49 km (3:24 / km)
Found a little bit of sunshine in the afternoon. Not feeling particularly fast, but quite a nice ride anyway.
Saturday Feb 11, 2012 #
Run 1:14:00 [3]
Half decent attempt at a long run. Out through the pine forests over White Swan Rd. Struggled a bit towards the end, but at least felt alright going up over past the tanks on the way home.
Thursday Feb 9, 2012 #
Run 33:00 [3]
Feeling better today, but still not 100%. Nice short run after work around Black Hill. Nice running around over all of the fallen pine needles.
Tuesday Feb 7, 2012 #
Riding-MTB 41:00 [3] 14.73 km (2:47 / km)
Felt absolutely shite this afternoon. Thought a ride might help, but it didn't really have the desire effect
Sunday Feb 5, 2012 #
Riding- Road 1:37:46 [3] 42.14 km (2:19 / km)
Easy loop around Tannery Lane with Clare, then went up over OTH and then back along Kangaroo Gully Rd and Diamond Hill.
Wednesday Feb 1, 2012 #
Run warm up/down 20:00 [2]
Run intervals 20:00 [4]
Planned to do some Monna Fartlek around the lake, but forgot a few essential bits of running apparel. Ended up doing the session along the creek, which wasn't too bad a substitute, and probably more sheltered from the wind.