Training Log Archive: davidIn the 30 days ending Sep 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 58:58 [5] 8.2 km (7:11 / km) +240m 6:16 / km
Orienteering race 2:25:23 [5] 15.8 km (9:12 / km) +490m 7:58 / km
Orienteering race 55:53 [5] 8.5 km (6:34 / km) +220m 5:49 / km
Orienteering race 1:52:56 [5] 12.6 km (8:58 / km) +360m 7:51 / km
Orienteering race 1:00:14 [4] 6.0 km (10:02 / km) +190m 8:40 / km
Run 30:00 [2]
Orienteering race 2:12:09 [4] 18.8 km (7:02 / km)